10.0 km | 01:21:12 | 08:06/km日期: 2023-09-12 18:47 - 平均心率: 140 - 卡路里: 726 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 65%
Pace: 11'54" / 08'45" / 06'27" / 06'23" / 06'18" / 09'18" / 06'29" / 06'57" / 07'03" / 11'26" / 10'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'54" (+05'36") | 1000 / 1000 |
2 | | 08'44" (+02'26") | 1000 / 2000 |
3 | | 06'27" (+00'09") | 1000 / 3000 |
4 | | 06'22" (+00'04") | 1000 / 4000 |
5 | | 06'18" | 1000 / 5000 |
6 | | 09'17" (+02'59") | 1000 / 6000 |
7 | | 06'28" (+00'10") | 1000 / 7000 |
8 | | 06'57" (+00'39") | 1000 / 8000 |
9 | | 07'02" (+00'44") | 1000 / 9000 |
10 | | 11'26" (+05'08") | 1000 / 10000 |
11 | | 10'47" (+04'29") | 19 / 10019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
101.99 km 母子鱷魚 Y拖-白 累積 :
2539.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'54" | 00:11'54" |
2 | 08'45" | 00:20'39" |
3 | 06'27" | 00:27'06" |
4 | 06'23" | 00:33'29" |
5 | 06'18" | 00:39'47" |
6 | 09'18" | 00:49'05" |
7 | 06'29" | 00:55'34" |
8 | 06'57" | 01:02'31" |
9 | 07'03" | 01:09'34" |
10 | 11'26" | 01:21'00" |
10.0 | 10'26" | 01:21'12" |