19.2 km | 02:02:25 | 06:23/km日期: 2023-09-16 09:41 - 總爬升: 376 m - 平均心率: 159 - 卡路里: 1653 Cal - 平均步頻: 170
Pace: 06'47" / 05'39" / 05'32" / 05'37" / 05'52" / 05'47" / 05'56" / 05'24" / 06'11" / 07'15" / 06'47" / 05'54" / 09'56" / 05'48" / 06'15" / 06'38" / 08'24" / 06'36" / 05'19" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'28") | 1000 / 1000 |
| 2 | | 05'38" (+00'19") | 1000 / 2000 |
| 3 | | 05'31" (+00'12") | 1000 / 3000 |
| 4 | | 05'37" (+00'18") | 1000 / 4000 |
| 5 | | 05'51" (+00'32") | 1000 / 5000 |
| 6 | | 05'47" (+00'28") | 1000 / 6000 |
| 7 | | 05'55" (+00'36") | 1000 / 7000 |
| 8 | | 05'24" (+00'05") | 1000 / 8000 |
| 9 | | 06'10" (+00'51") | 1000 / 9000 |
| 10 | | 07'12" (+01'53") | 1000 / 10000 |
| 11 | | 06'49" (+01'30") | 1000 / 11000 |
| 12 | | 05'53" (+00'34") | 1000 / 12000 |
| 13 | | 09'56" (+04'37") | 1000 / 13000 |
| 14 | | 05'48" (+00'29") | 1000 / 14000 |
| 15 | | 06'15" (+00'56") | 1000 / 15000 |
| 16 | | 06'37" (+01'18") | 1000 / 16000 |
| 17 | | 08'23" (+03'04") | 1000 / 17000 |
| 18 | | 06'35" (+01'16") | 1000 / 18000 |
| 19 | | 05'19" | 1000 / 19000 |
| 20 | | 04'47" | 166 / 19166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
94.58 km 
Asics Skysensor Japan Old Version 累積 :
2404.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'39" | 00:12'26" |
| 3 | 05'32" | 00:17'58" |
| 4 | 05'37" | 00:23'35" |
| 5 | 05'52" | 00:29'27" |
| 6 | 05'47" | 00:35'14" |
| 7 | 05'56" | 00:41'10" |
| 8 | 05'24" | 00:46'34" |
| 9 | 06'11" | 00:52'45" |
| 10 | 07'15" | 01:00'00" |
| 11 | 06'47" | 01:06'47" |
| 12 | 05'54" | 01:12'41" |
| 13 | 09'56" | 01:22'37" |
| 14 | 05'48" | 01:28'25" |
| 15 | 06'15" | 01:34'40" |
| 16 | 06'38" | 01:41'18" |
| 17 | 08'24" | 01:49'42" |
| 18 | 06'36" | 01:56'18" |
| 19 | 05'19" | 02:01'37" |
| 19.2 | 04'47" | 02:02'25" |
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