6.7 km | 00:55:42 | 08:19/km日期: 2023-09-18 21:36 - 平均心率: 141 - 卡路里: 542 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 84%
Pace: 08'04" / 08'10" / 08'10" / 08'17" / 10'00" / 08'15" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'21") | 400 / 400 |
| 2 | | 46'05" (+41'57") | 43 / 443 |
| 3 | | 04'25" (+00'17") | 400 / 843 |
| 4 | | 43'50" (+39'42") | 45 / 889 |
| 5 | | 04'38" (+00'30") | 400 / 1289 |
| 6 | | 38'33" (+34'25") | 51 / 1340 |
| 7 | | 04'34" (+00'26") | 400 / 1740 |
| 8 | | 41'38" (+37'30") | 48 / 1788 |
| 9 | | 04'38" (+00'30") | 400 / 2188 |
| 10 | | 42'54" (+38'46") | 46 / 2235 |
| 11 | | 04'34" (+00'26") | 400 / 2635 |
| 12 | | 44'03" (+39'55") | 45 / 2680 |
| 13 | | 04'37" (+00'29") | 400 / 3080 |
| 14 | | 48'54" (+44'46") | 40 / 3121 |
| 15 | | 04'37" (+00'29") | 400 / 3521 |
| 16 | | 33'47" (+29'39") | 59 / 3581 |
| 17 | | 04'35" (+00'27") | 400 / 3981 |
| 18 | | 43'17" (+39'09") | 46 / 4027 |
| 19 | | 04'41" (+00'33") | 400 / 4427 |
| 20 | | 49'03" (+44'55") | 40 / 4467 |
| 21 | | 04'52" (+00'44") | 400 / 4867 |
| 22 | | 38'36" (+34'28") | 51 / 4919 |
| 23 | | 04'54" (+00'46") | 400 / 5319 |
| 24 | | 32'54" (+28'46") | 60 / 5380 |
| 25 | | 04'39" (+00'31") | 400 / 5780 |
| 26 | | 46'15" (+42'07") | 43 / 5823 |
| 27 | | 04'29" (+00'21") | 400 / 6223 |
| 28 | | 37'18" (+33'10") | 53 / 6277 |
| 29 | | 04'08" | 400 / 6677 |
| 30 | | 08'20" (+04'12") | 15 / 6692 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
232.89 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 08'10" | 00:16'14" |
| 3 | 08'10" | 00:24'24" |
| 4 | 08'17" | 00:32'41" |
| 5 | 10'00" | 00:42'41" |
| 6 | 08'15" | 00:50'56" |
| 6.7 | 06'52" | 00:55'42" |
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