18.2 km | 01:26:25 | 04:45/km日期: 2023-09-20 18:22 - 平均心率: 141 - 卡路里: 949 Cal - 總步數: 15580 - 平均步頻: 180 - 平均步幅: 116 cm - 溫度: 31°C - 濕度: 68%
Pace: 04'42" / 05'51" / 06'33" / 04'34" / 04'47" / 04'35" / 04'41" / 04'35" / 04'37" / 04'31" / 04'30" / 04'28" / 04'29" / 04'42" / 04'26" / 04'26" / 04'24" / 04'19" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'41" (+00'23") | 1002 / 1002 | 172 / 123 |
| 2 | | 05'52" (+01'34") | 1000 / 2003 | 164 / 103 |
| 3 | | 06'31" (+02'13") | 1001 / 3004 | 157 / 97 |
| 4 | | 04'38" (+00'20") | 1000 / 4004 | 183 / 117 |
| 5 | | 04'47" (+00'29") | 1002 / 5007 | 181 / 115 |
| 6 | | 04'37" (+00'19") | 1000 / 6008 | 182 / 118 |
| 7 | | 04'41" (+00'23") | 1002 / 7010 | 182 / 116 |
| 8 | | 04'40" (+00'22") | 1001 / 8011 | 182 / 116 |
| 9 | | 04'38" (+00'20") | 1000 / 9011 | 183 / 117 |
| 10 | | 04'33" (+00'15") | 1002 / 10014 | 184 / 119 |
| 11 | | 04'32" (+00'14") | 1001 / 11015 | 183 / 119 |
| 12 | | 04'28" (+00'10") | 1002 / 12017 | 185 / 120 |
| 13 | | 04'30" (+00'12") | 1003 / 13021 | 185 / 119 |
| 14 | | 04'44" (+00'26") | 1001 / 14022 | 184 / 114 |
| 15 | | 04'27" (+00'09") | 1003 / 15026 | 185 / 120 |
| 16 | | 04'26" (+00'08") | 1001 / 16027 | 186 / 120 |
| 17 | | 04'26" (+00'08") | 1001 / 17029 | 185 / 121 |
| 18 | | 04'18" | 1002 / 18031 | 187 / 124 |
| 19 | | 04'15" | 152 / 18183 | 184 / 127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 :
670.58 km 
母子鱷魚 四代紓壓黑(37) 累積 :
1251.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 05'51" | 00:10'33" |
| 3 | 06'33" | 00:17'06" |
| 4 | 04'34" | 00:21'40" |
| 5 | 04'47" | 00:26'27" |
| 6 | 04'35" | 00:31'02" |
| 7 | 04'41" | 00:35'43" |
| 8 | 04'35" | 00:40'18" |
| 9 | 04'37" | 00:44'55" |
| 10 | 04'31" | 00:49'26" |
| 11 | 04'30" | 00:53'56" |
| 12 | 04'28" | 00:58'24" |
| 13 | 04'29" | 01:02'53" |
| 14 | 04'42" | 01:07'35" |
| 15 | 04'26" | 01:12'01" |
| 16 | 04'26" | 01:16'27" |
| 17 | 04'24" | 01:20'51" |
| 18 | 04'19" | 01:25'10" |
| 18.2 | 06'46" | 01:26'25" |
41773.2 km | 
29314.2 km
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