9.5 km | 00:58:16 | 06:08/km日期: 2023-09-21 20:03 - 平均心率: 162 - 卡路里: 696 Cal - 平均步頻: 162
Pace: 04'34" / 05'56" / 05'57" / 05'58" / 08'56" / 04'41" / 05'49" / 06'41" / 06'14" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'11") | 1000 / 1000 |
| 2 | | 04'46" (+00'23") | 701 / 1701 |
| 3 | | 15'45" (+11'22") | 113 / 1814 |
| 4 | | 04'33" (+00'10") | 858 / 2673 |
| 5 | | 14'41" (+10'18") | 126 / 2800 |
| 6 | | 04'40" (+00'17") | 839 / 3639 |
| 7 | | 17'52" (+13'29") | 105 / 3745 |
| 8 | | 04'23" | 415 / 4160 |
| 9 | | 22'55" (+18'32") | 239 / 4400 |
| 10 | | 04'35" (+00'12") | 1000 / 5400 |
| 11 | | 04'42" (+00'19") | 685 / 6086 |
| 12 | | 24'31" (+20'08") | 61 / 6147 |
| 13 | | 04'39" (+00'16") | 1000 / 7147 |
| 14 | | 04'44" (+00'21") | 292 / 7439 |
| 15 | | 16'49" (+12'26") | 160 / 7600 |
| 16 | | 04'45" (+00'22") | 844 / 8444 |
| 17 | | 14'06" (+09'43") | 163 / 8608 |
| 18 | | 04'30" (+00'07") | 412 / 9021 |
| 19 | | 05'33" (+01'10") | 12 / 9033 |
| 20 | | 07'20" (+02'57") | 456 / 9489 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 205.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 05'56" | 00:10'30" |
| 3 | 05'57" | 00:16'27" |
| 4 | 05'58" | 00:22'25" |
| 5 | 08'56" | 00:31'21" |
| 6 | 04'41" | 00:36'02" |
| 7 | 05'49" | 00:41'51" |
| 8 | 06'41" | 00:48'32" |
| 9 | 06'14" | 00:54'46" |
| 9.5 | 07'08" | 00:58'16" |
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