25.6 km | 02:54:02 | 06:48/km日期: 2023-09-23 06:07 - 總爬升: 630 m - 平均心率: 134 - 卡路里: 1520 Cal - 平均步頻: 160
Pace: 06'25" / 06'39" / 06'38" / 06'25" / 06'20" / 06'20" / 09'31" / 06'37" / 06'25" / 08'57" / 07'04" / 10'23" / 06'12" / 07'58" / 06'46" / 06'13" / 09'08" / 11'02" / 07'07" / 07'47" / 07'36" / 10'09" / 05'56" / 07'20" / 06'55" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" | 5000 / 5000 |
| 2 | | 06'47" (+00'18") | 5000 / 10000 |
| 3 | | 06'46" (+00'17") | 5000 / 15000 |
| 4 | | 07'12" (+00'43") | 5000 / 20000 |
| 5 | | 06'54" (+00'25") | 5000 / 25000 |
| 6 | | 05'42" | 556 / 25556 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 282.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'39" | 00:13'04" |
| 3 | 06'38" | 00:19'42" |
| 4 | 06'25" | 00:26'07" |
| 5 | 06'20" | 00:32'27" |
| 6 | 06'20" | 00:38'47" |
| 7 | 09'31" | 00:48'18" |
| 8 | 06'37" | 00:54'55" |
| 9 | 06'25" | 01:01'20" |
| 10 | 08'57" | 01:10'17" |
| 11 | 07'04" | 01:17'21" |
| 12 | 10'23" | 01:27'44" |
| 13 | 06'12" | 01:33'56" |
| 14 | 07'58" | 01:41'54" |
| 15 | 06'46" | 01:48'40" |
| 16 | 06'13" | 01:54'53" |
| 17 | 09'08" | 02:04'01" |
| 18 | 11'02" | 02:15'03" |
| 19 | 07'07" | 02:22'10" |
| 20 | 07'47" | 02:29'57" |
| 21 | 07'36" | 02:37'33" |
| 22 | 10'09" | 02:47'42" |
| 23 | 05'56" | 02:53'38" |
| 24 | 07'20" | 03:00'58" |
| 25 | 06'55" | 03:07'53" |
| 25.6 | 05'44" | 03:11'05" |
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