12.1 km | 01:05:18 | 05:23/km日期: 2016-04-05 17:00 - 地點: 鄉村小路 - 天氣: 多雲悶熱 - 平均心率: 138 - 卡路里: 752 Cal - 溫度: 26°C - 濕度: 71%
Pace: 05'23" / 05'44" / 05'23" / 05'24" / 05'08" / 05'19" / 05'18" / 05'22" / 05'55" / 07'59" / 05'26" / 05'30" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'15") | 1000 / 1000 |
2 | | 05'39" (+00'32") | 1000 / 2000 |
3 | | 05'22" (+00'15") | 1000 / 3000 |
4 | | 05'24" (+00'17") | 1000 / 4000 |
5 | | 05'07" | 1000 / 5000 |
6 | | 05'19" (+00'12") | 1000 / 6000 |
7 | | 05'17" (+00'10") | 1000 / 7000 |
8 | | 05'22" (+00'15") | 1000 / 8000 |
9 | | 05'17" (+00'10") | 1000 / 9000 |
10 | | 05'27" (+00'20") | 1000 / 10000 |
11 | | 05'26" (+00'19") | 1000 / 11000 |
12 | | 05'29" (+00'22") | 1000 / 12000 |
13 | | 05'51" (+00'44") | 116 / 12116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 :
200.58 km 百變阿拖 藍色 累積 :
787.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'44" | 00:11'07" |
3 | 05'23" | 00:16'30" |
4 | 05'24" | 00:21'54" |
5 | 05'08" | 00:27'02" |
6 | 05'19" | 00:32'21" |
7 | 05'18" | 00:37'39" |
8 | 05'22" | 00:43'01" |
9 | 05'55" | 00:48'56" |
10 | 07'59" | 00:56'55" |
11 | 05'26" | 01:02'21" |
12 | 05'30" | 01:07'51" |
12.1 | 05'43" | 01:08'31" |