12.2 km | 01:13:46 | 06:02/km日期: 2023-09-30 07:02 - 總爬升: 123 m - 平均心率: 143 - 卡路里: 733 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 83%
Pace: 06'05" / 05'48" / 05'42" / 05'47" / 10'09" / 06'26" / 06'10" / 06'21" / 06'27" / 06'06" / 06'02" / 06'50" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'21") | 1000 / 1000 |
| 2 | | 05'48" (+00'06") | 1000 / 2000 |
| 3 | | 05'42" | 1000 / 3000 |
| 4 | | 05'46" (+00'04") | 1000 / 4000 |
| 5 | | 05'54" (+00'12") | 1000 / 5000 |
| 6 | | 06'25" (+00'43") | 1000 / 6000 |
| 7 | | 06'09" (+00'27") | 1000 / 7000 |
| 8 | | 06'20" (+00'38") | 1000 / 8000 |
| 9 | | 06'27" (+00'45") | 1000 / 9000 |
| 10 | | 06'06" (+00'24") | 1000 / 10000 |
| 11 | | 06'01" (+00'19") | 1000 / 11000 |
| 12 | | 05'54" (+00'12") | 1000 / 12000 |
| 13 | | 05'10" | 211 / 12211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
106.47 km 
Mizno Wave Rider 27(281g) 累積 :
660.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'48" | 00:11'53" |
| 3 | 05'42" | 00:17'35" |
| 4 | 05'47" | 00:23'22" |
| 5 | 10'09" | 00:33'31" |
| 6 | 06'26" | 00:39'57" |
| 7 | 06'10" | 00:46'07" |
| 8 | 06'21" | 00:52'28" |
| 9 | 06'27" | 00:58'55" |
| 10 | 06'06" | 01:05'01" |
| 11 | 06'02" | 01:11'03" |
| 12 | 06'50" | 01:17'53" |
| 12.2 | 05'11" | 01:18'59" |
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