19.1 km | 02:40:03 | 08:23/km日期: 2023-09-30 05:30 - 平均心率: 114 - 卡路里: 927 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 96%
Pace: 07'09" / 06'56" / 07'03" / 06'02" / 07'11" / 06'59" / 05'56" / 06'04" / 05'47" / 06'09" / 11'34" / 16'18" / 14'04" / 11'21" / 07'02" / 06'34" / 06'18" / 09'24" / 11'04" / 10'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+01'22") | 1000 / 1000 |
2 | | 06'55" (+01'09") | 1000 / 2000 |
3 | | 07'03" (+01'17") | 1000 / 3000 |
4 | | 06'02" (+00'16") | 1000 / 4000 |
5 | | 07'11" (+01'25") | 1000 / 5000 |
6 | | 06'58" (+01'12") | 1000 / 6000 |
7 | | 05'55" (+00'09") | 1000 / 7000 |
8 | | 06'04" (+00'18") | 1000 / 8000 |
9 | | 05'46" | 1000 / 9000 |
10 | | 06'09" (+00'23") | 1000 / 10000 |
11 | | 11'34" (+05'48") | 1000 / 11000 |
12 | | 16'18" (+10'32") | 1000 / 12000 |
13 | | 14'03" (+08'17") | 1000 / 13000 |
14 | | 11'21" (+05'35") | 1000 / 14000 |
15 | | 07'02" (+01'16") | 1000 / 15000 |
16 | | 06'33" (+00'47") | 1000 / 16000 |
17 | | 06'18" (+00'32") | 1000 / 17000 |
18 | | 09'23" (+03'37") | 1000 / 18000 |
19 | | 11'03" (+05'17") | 1000 / 19000 |
20 | | 18'57" (+13'11") | 60 / 19060 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 :
364.91 km S.Y.M SCF7763 累積 :
6301.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'56" | 00:14'05" |
3 | 07'03" | 00:21'08" |
4 | 06'02" | 00:27'10" |
5 | 07'11" | 00:34'21" |
6 | 06'59" | 00:41'20" |
7 | 05'56" | 00:47'16" |
8 | 06'04" | 00:53'20" |
9 | 05'47" | 00:59'07" |
10 | 06'09" | 01:05'16" |
11 | 11'34" | 01:16'50" |
12 | 16'18" | 01:33'08" |
13 | 14'04" | 01:47'12" |
14 | 11'21" | 01:58'33" |
15 | 07'02" | 02:05'35" |
16 | 06'34" | 02:12'09" |
17 | 06'18" | 02:18'27" |
18 | 09'24" | 02:27'51" |
19 | 11'04" | 02:38'55" |
19.1 | 10'46" | 02:39'34" |