23.3 km | 02:32:54 | 06:34/km日期: 2016-04-16 14:59 - 總爬升: 545 m - 地點: 劍中劍 - 平均心率: 120 - 卡路里: 1425 Cal - 溫度: 27°C - 濕度: 65%
Pace: 06'16" / 06'14" / 06'52" / 07'44" / 06'26" / 05'54" / 06'12" / 07'22" / 08'09" / 08'19" / 07'33" / 07'03" / 06'09" / 06'21" / 06'11" / 06'40" / 06'36" / 06'02" / 06'35" / 06'04" / 06'10" / 05'26" / 05'12" / 04'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
4月累積里程 :
119.50 km 
BROOKS BK1100651D041 累積 :
2800.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'14" | 00:12'30" |
| 3 | 06'52" | 00:19'22" |
| 4 | 07'44" | 00:27'06" |
| 5 | 06'26" | 00:33'32" |
| 6 | 05'54" | 00:39'26" |
| 7 | 06'12" | 00:45'38" |
| 8 | 07'22" | 00:53'00" |
| 9 | 08'09" | 01:01'09" |
| 10 | 08'19" | 01:09'28" |
| 11 | 07'33" | 01:17'01" |
| 12 | 07'03" | 01:24'04" |
| 13 | 06'09" | 01:30'13" |
| 14 | 06'21" | 01:36'34" |
| 15 | 06'11" | 01:42'45" |
| 16 | 06'40" | 01:49'25" |
| 17 | 06'36" | 01:56'01" |
| 18 | 06'02" | 02:02'03" |
| 19 | 06'35" | 02:08'38" |
| 20 | 06'04" | 02:14'42" |
| 21 | 06'10" | 02:20'52" |
| 22 | 05'26" | 02:26'18" |
| 23 | 05'12" | 02:31'30" |
| 23.3 | 04'57" | 02:32'54" |
留言 
