10.1 km | 01:10:42 | 07:00/km日期: 2023-10-21 07:05 - 平均心率: 130 - 卡路里: 779 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 71%
Pace: 08'01" / 07'24" / 07'22" / 06'57" / 06'57" / 07'17" / 06'53" / 06'45" / 06'24" / 06'07" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'00" (+01'54") | 1000 / 1000 |
2 | | 07'24" (+01'18") | 1000 / 2000 |
3 | | 07'21" (+01'15") | 1000 / 3000 |
4 | | 06'57" (+00'51") | 1000 / 4000 |
5 | | 06'56" (+00'50") | 1000 / 5000 |
6 | | 07'16" (+01'10") | 1000 / 6000 |
7 | | 06'53" (+00'47") | 1000 / 7000 |
8 | | 06'44" (+00'38") | 1000 / 8000 |
9 | | 06'24" (+00'18") | 1000 / 9000 |
10 | | 06'06" | 1000 / 10000 |
11 | | 06'51" (+00'45") | 86 / 10086 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
132.89 km Brooks Ghost Max 累積 :
358.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 07'24" | 00:15'25" |
3 | 07'22" | 00:22'47" |
4 | 06'57" | 00:29'44" |
5 | 06'57" | 00:36'41" |
6 | 07'17" | 00:43'58" |
7 | 06'53" | 00:50'51" |
8 | 06'45" | 00:57'36" |
9 | 06'24" | 01:04'00" |
10 | 06'07" | 01:10'07" |
10.1 | 06'56" | 01:10'43" |