16.2 km | 01:26:15 | 05:18/km日期: 2023-10-26 19:32 - 平均心率: 159 - 卡路里: 786 Cal - 平均步頻: 182
Pace: 05'19" / 05'09" / 05'12" / 05'12" / 05'18" / 05'15" / 05'19" / 05'16" / 05'52" / 05'31" / 05'18" / 05'50" / 05'27" / 05'20" / 05'29" / 05'19" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'14") | 398 / 398 |
| 2 | | 05'14" (+00'11") | 404 / 803 |
| 3 | | 05'08" (+00'05") | 414 / 1217 |
| 4 | | 05'07" (+00'04") | 419 / 1637 |
| 5 | | 05'11" (+00'08") | 414 / 2051 |
| 6 | | 05'10" (+00'07") | 413 / 2465 |
| 7 | | 05'08" (+00'05") | 417 / 2883 |
| 8 | | 05'17" (+00'14") | 406 / 3289 |
| 9 | | 05'09" (+00'06") | 417 / 3706 |
| 10 | | 05'17" (+00'14") | 409 / 4116 |
| 11 | | 05'18" (+00'15") | 405 / 4521 |
| 12 | | 05'16" (+00'13") | 406 / 4927 |
| 13 | | 05'09" (+00'06") | 418 / 5346 |
| 14 | | 05'14" (+00'11") | 410 / 5757 |
| 15 | | 05'27" (+00'24") | 398 / 6155 |
| 16 | | 05'13" (+00'10") | 409 / 6565 |
| 17 | | 05'17" (+00'14") | 405 / 6971 |
| 18 | | 05'10" (+00'07") | 415 / 7386 |
| 19 | | 05'13" (+00'10") | 412 / 7798 |
| 20 | | 05'18" (+00'15") | 405 / 8204 |
| 21 | | 05'16" (+00'13") | 401 / 8606 |
| 22 | | 05'34" (+00'31") | 394 / 9000 |
| 23 | | 05'23" (+00'20") | 403 / 9403 |
| 24 | | 05'28" (+00'25") | 396 / 9800 |
| 25 | | 05'20" (+00'17") | 407 / 10208 |
| 26 | | 05'23" (+00'20") | 404 / 10612 |
| 27 | | 05'26" (+00'23") | 397 / 11010 |
| 28 | | 05'18" (+00'15") | 410 / 11420 |
| 29 | | 05'25" (+00'22") | 403 / 11823 |
| 30 | | 05'26" (+00'23") | 397 / 12221 |
| 31 | | 05'17" (+00'14") | 407 / 12628 |
| 32 | | 05'28" (+00'25") | 397 / 13025 |
| 33 | | 05'27" (+00'24") | 397 / 13423 |
| 34 | | 05'23" (+00'20") | 402 / 13825 |
| 35 | | 05'23" (+00'20") | 402 / 14228 |
| 36 | | 05'25" (+00'22") | 404 / 14633 |
| 37 | | 05'22" (+00'19") | 403 / 15037 |
| 38 | | 05'27" (+00'24") | 397 / 15434 |
| 39 | | 05'28" (+00'25") | 396 / 15831 |
| 40 | | 05'03" | 401 / 16232 |
| 41 | | 02'42" | 7 / 16239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 320.65 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'09" | 00:10'28" |
| 3 | 05'12" | 00:15'40" |
| 4 | 05'12" | 00:20'52" |
| 5 | 05'18" | 00:26'10" |
| 6 | 05'15" | 00:31'25" |
| 7 | 05'19" | 00:36'44" |
| 8 | 05'16" | 00:42'00" |
| 9 | 05'52" | 00:47'52" |
| 10 | 05'31" | 00:53'23" |
| 11 | 05'18" | 00:58'41" |
| 12 | 05'50" | 01:04'31" |
| 13 | 05'27" | 01:09'58" |
| 14 | 05'20" | 01:15'18" |
| 15 | 05'29" | 01:20'47" |
| 16 | 05'19" | 01:26'06" |
| 16.2 | 04'52" | 01:27'16" |
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