34.0 km | 03:11:16 | 05:37/km日期: 2023-10-25 04:30 - 平均心率: 162 - 卡路里: 2443 Cal - 平均步頻: 136 - 溫度: 25°C - 濕度: 92%
Pace: 07'11" / 05'43" / 05'39" / 05'48" / 05'43" / 05'43" / 05'38" / 05'38" / 05'40" / 05'32" / 11'30" / 05'23" / 05'27" / 05'26" / 05'26" / 05'18" / 05'18" / 10'40" / 05'08" / 05'21" / 05'24" / 05'31" / 05'37" / 09'48" / 05'20" / 05'27" / 05'28" / 05'36" / 05'41" / 05'56" / 05'59" / 06'05" / 06'35" / 07'00" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'30") | 1000 / 1000 |
| 2 | | 05'43" (+00'36") | 1000 / 2000 |
| 3 | | 05'39" (+00'32") | 1000 / 3000 |
| 4 | | 05'48" (+00'41") | 1000 / 4000 |
| 5 | | 05'42" (+00'35") | 1000 / 5000 |
| 6 | | 05'43" (+00'36") | 1000 / 6000 |
| 7 | | 05'37" (+00'30") | 1000 / 7000 |
| 8 | | 05'37" (+00'30") | 1000 / 8000 |
| 9 | | 05'40" (+00'33") | 1000 / 9000 |
| 10 | | 05'31" (+00'24") | 1000 / 10000 |
| 11 | | 05'31" (+00'24") | 1000 / 11000 |
| 12 | | 05'23" (+00'16") | 1000 / 12000 |
| 13 | | 05'26" (+00'19") | 1000 / 13000 |
| 14 | | 05'25" (+00'18") | 1000 / 14000 |
| 15 | | 05'25" (+00'18") | 1000 / 15000 |
| 16 | | 05'18" (+00'11") | 1000 / 16000 |
| 17 | | 05'17" (+00'10") | 1000 / 17000 |
| 18 | | 05'17" (+00'10") | 1000 / 18000 |
| 19 | | 05'07" | 1000 / 19000 |
| 20 | | 05'20" (+00'13") | 1000 / 20000 |
| 21 | | 05'24" (+00'17") | 1000 / 21000 |
| 22 | | 05'31" (+00'24") | 1000 / 22000 |
| 23 | | 05'36" (+00'29") | 1000 / 23000 |
| 24 | | 05'19" (+00'12") | 1000 / 24000 |
| 25 | | 05'19" (+00'12") | 1000 / 25000 |
| 26 | | 05'27" (+00'20") | 1000 / 26000 |
| 27 | | 05'28" (+00'21") | 1000 / 27000 |
| 28 | | 05'35" (+00'28") | 1000 / 28000 |
| 29 | | 05'41" (+00'34") | 1000 / 29000 |
| 30 | | 05'56" (+00'49") | 1000 / 30000 |
| 31 | | 05'58" (+00'51") | 1000 / 31000 |
| 32 | | 06'05" (+00'58") | 1000 / 32000 |
| 33 | | 06'34" (+01'27") | 1000 / 33000 |
| 34 | | 06'59" (+01'52") | 1000 / 34000 |
| 35 | | 05'20" (+00'13") | 4 / 34004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
285.13 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 05'43" | 00:12'54" |
| 3 | 05'39" | 00:18'33" |
| 4 | 05'48" | 00:24'21" |
| 5 | 05'43" | 00:30'04" |
| 6 | 05'43" | 00:35'47" |
| 7 | 05'38" | 00:41'25" |
| 8 | 05'38" | 00:47'03" |
| 9 | 05'40" | 00:52'43" |
| 10 | 05'32" | 00:58'15" |
| 11 | 11'30" | 01:09'45" |
| 12 | 05'23" | 01:15'08" |
| 13 | 05'27" | 01:20'35" |
| 14 | 05'26" | 01:26'01" |
| 15 | 05'26" | 01:31'27" |
| 16 | 05'18" | 01:36'45" |
| 17 | 05'18" | 01:42'03" |
| 18 | 10'40" | 01:52'43" |
| 19 | 05'08" | 01:57'51" |
| 20 | 05'21" | 02:03'12" |
| 21 | 05'24" | 02:08'36" |
| 22 | 05'31" | 02:14'07" |
| 23 | 05'37" | 02:19'44" |
| 24 | 09'48" | 02:29'32" |
| 25 | 05'20" | 02:34'52" |
| 26 | 05'27" | 02:40'19" |
| 27 | 05'28" | 02:45'47" |
| 28 | 05'36" | 02:51'23" |
| 29 | 05'41" | 02:57'04" |
| 30 | 05'56" | 03:03'00" |
| 31 | 05'59" | 03:08'59" |
| 32 | 06'05" | 03:15'04" |
| 33 | 06'35" | 03:21'39" |
| 34 | 07'00" | 03:28'39" |
| 34.0 | 03'26" | 03:28'40" |
4754.0 km | 
460.0 km
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