10.3 km | 00:49:12 | 04:48/km日期: 2023-11-09 20:25 - 平均心率: 147 - 卡路里: 700 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 81%
Pace: 04'56" / 04'47" / 04'46" / 04'42" / 07'22" / 04'45" / 04'47" / 04'45" / 16'52" / 04'42" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'15") | 1000 / 1000 |
| 2 | | 04'47" (+00'08") | 1000 / 2000 |
| 3 | | 04'45" (+00'06") | 1000 / 3000 |
| 4 | | 04'41" (+00'02") | 1000 / 4000 |
| 5 | | 04'39" | 1000 / 5000 |
| 6 | | 04'45" (+00'06") | 1000 / 6000 |
| 7 | | 04'47" (+00'08") | 1000 / 7000 |
| 8 | | 04'44" (+00'05") | 1000 / 8000 |
| 9 | | 05'07" (+00'28") | 1000 / 9000 |
| 10 | | 04'41" (+00'02") | 1000 / 10000 |
| 11 | | 05'08" (+00'29") | 251 / 10251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 159.40 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'47" | 00:09'43" |
| 3 | 04'46" | 00:14'29" |
| 4 | 04'42" | 00:19'11" |
| 5 | 07'22" | 00:26'33" |
| 6 | 04'45" | 00:31'18" |
| 7 | 04'47" | 00:36'05" |
| 8 | 04'45" | 00:40'50" |
| 9 | 16'52" | 00:57'42" |
| 10 | 04'42" | 01:02'24" |
| 10.3 | 05'05" | 01:03'41" |
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