AbrasiveLeon 2023/11/11 訓練日誌

AbrasiveLeon 桃園
ID 9578

18 followers

Shoes (10)

Asics Magic Speed 3 紅
You have already used 11 days
Run a total of 0.0 km
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Asics magis speed 3
You have already used 10 months 16 days
Run a total of 302.0 km
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HOKA ONE ONE CARBON X3
You have already used 11 months 25 days
Run a total of 339.1 km
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adidas adios pro3
You have already used 1 years 21 days
Run a total of 305.6 km
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Salomon SPEEDCROSS 6
You have already used 1 years 4 months 17 days
Run a total of 4.1 km
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Adidas Takumi sen 8
You have already used 1 years 9 months 12 days
Run a total of 734.0 km
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Asics Tartheredge2 WUXI
You have already used 2 years 6 months 30 days
Run a total of 399.4 km
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Asics Tartheredge 黃紫
You have already used 2 years 7 months 2 days
Run a total of 613.8 km
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ASICS TARTHEREDGE2 TENKA
You have already used 3 years 2 months 18 days
Run a total of 719.0 km
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VFF V-Trail
You have already used 6 years 8 months 9 days
Run a total of 164.3 km
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Cycling (1)

GIANT DEFY
You have already used 10 years 6 months 1 days
Ride a total of 2234.0 km

Races (1)

Best Results:

Half Marathons : 01:39:32

Marathons : 04:17:54

Will Attend :

2024 新營太子宮歡送2024迎接2025三太子哪吒「奔向健康」半程馬拉松
12/29 Days Remaining : 40

Running Experience : 12 Year (Joined races)
Total Distance :

11609.5 km |

3128.8 km
2024 Year :

1390.7 km |

15.0 km

2024	(km)	(km)
Nov	109.1	4.3
Oct	156.3	3.6
Sep	143.3	0.0
Aug	112.8	0.0
Jul	121.3	0.0
Jun	106.3	0.0

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Timeline (103)

2024/07/05 Congratulations! AbrasiveLeon got 5000 likes
2024/02/25 Wow! AbrasiveLeon's personal best - Half Marathons | 01:39:32
2022/08/31 Congratulations! AbrasiveLeon got 50 comments
2021/09/06 Congratulations! AbrasiveLeon got 4500 likes
2021/01/05 Congratulations! AbrasiveLeon got 4000 likes
2020/04/22 Congratulations! AbrasiveLeon got 3500 likes
2019/10/04 Congratulations! AbrasiveLeon got 3000 likes
2019/04/08 Congratulations! AbrasiveLeon got 2500 likes

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AbrasiveLeon

0.6 km | 00:06:40 | 11:11/km

日期: 2023-11-11 11:23 - 平均心率: 102 - 踏頻: 56 - 卡路里: 44 Cal - 溫度: 24°C - 濕度: 78%

心率區間	心跳數	心率等級
1:E有氧耐力區	118~143	65~79%
2:M馬拉松配速區	143~161	79~89%
3:T乳酸耐力區	161~167	89~92%
4:A無氧耐力區	167~177	92~97.5%
5:I最大耗氧區	177~182	97.5~100%
最大心率為182 點此去設定最大心率

TCX 2.0 上傳 | 12 months ago

留言


	目標心跳區間: 118~ 154

里程 (km)	配速 (/km)	時間 (累計時間)
0.6	11'10"	00:06'40"

朋友動態

randallkwo 上傳了新日誌

1.0 km | 00:19:01 | 18:58/km

randallkwo 上傳了新日誌

00:05:51

鄭穗霓上傳了新日誌

14.0 km | 01:36:35 | 06:53/km

Inna Chang 上傳了新日誌

10.5 km | 01:05:32 | 06:13/km

王聖欣上傳了新日誌

13.0 km | 01:11:36 | 05:30/km

林淦鈿（淦哥）回應了 Calvin的訓練日誌 : "恭喜初半馬完成"

林淦鈿（淦哥）上傳了新日誌

35.5 km | 04:37:45 | 07:48/km

Inna Chang 上傳了新日誌

0.7 km | 00:15:26 | 20:39/km

randallkwo 上傳了新日誌

21.4 km | 03:00:20 | 08:26/km

Inna Chang 上傳了新日誌

0.2 km | 00:05:05 | 25:12/km

Inna Chang 上傳了新日誌

5.1 km | 00:28:07 | 05:33/km

Inna Chang 上傳了新日誌

1.6 km | 00:11:07 | 07:00/km

鄭穗霓上傳了新日誌

8.3 km | 00:55:57 | 06:46/km

林淦鈿（淦哥）上傳了新日誌

5.5 km | 00:35:24 | 06:23/km

王聖欣上傳了新日誌

5.6 km | 00:31:47 | 05:43/km

Inna Chang 上傳了新日誌

0.2 km | 00:04:35 | 19:20/km

Inna Chang 上傳了新日誌

10.4 km | 01:08:26 | 06:35/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:29:19 | 08:23/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:50 | 05:35/km

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km