11.9 km | 01:15:24 | 06:20/km日期: 2023-11-11 17:40 - 平均心率: 133 - 卡路里: 869 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 67%
Pace: 07'10" / 16'59" / 06'01" / 06'08" / 05'41" / 05'52" / 06'12" / 05'03" / 04'26" / 04'32" / 07'41" / 11'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'44") | 1000 / 1000 |
| 2 | | 06'11" (+01'45") | 1000 / 2000 |
| 3 | | 06'00" (+01'34") | 1000 / 3000 |
| 4 | | 06'07" (+01'41") | 1000 / 4000 |
| 5 | | 05'41" (+01'15") | 1000 / 5000 |
| 6 | | 05'51" (+01'25") | 1000 / 6000 |
| 7 | | 06'12" (+01'46") | 1000 / 7000 |
| 8 | | 05'03" (+00'37") | 1000 / 8000 |
| 9 | | 04'26" | 1000 / 9000 |
| 10 | | 04'32" (+00'06") | 1000 / 10000 |
| 11 | | 07'40" (+03'14") | 1000 / 11000 |
| 12 | | 11'39" (+07'13") | 896 / 11896 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 159.40 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 16'59" | 00:24'09" |
| 3 | 06'01" | 00:30'10" |
| 4 | 06'08" | 00:36'18" |
| 5 | 05'41" | 00:41'59" |
| 6 | 05'52" | 00:47'51" |
| 7 | 06'12" | 00:54'03" |
| 8 | 05'03" | 00:59'06" |
| 9 | 04'26" | 01:03'32" |
| 10 | 04'32" | 01:08'04" |
| 11 | 07'41" | 01:15'45" |
| 11.9 | 11'39" | 01:26'12" |
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