9.0 km | 00:57:14 | 06:20/km日期: 2023-11-02 05:13 - 平均心率: 125 - 卡路里: 433 Cal - 平均步頻: 186
Pace: 05'08" / 06'26" / 06'25" / 06'16" / 06'19" / 10'47" / 06'08" / 06'03" / 06'07" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'44") | 1000 / 1000 |
| 2 | | 06'25" (+00'22") | 1000 / 2000 |
| 3 | | 06'25" (+00'22") | 1000 / 3000 |
| 4 | | 06'15" (+00'12") | 1000 / 4000 |
| 5 | | 06'19" (+00'16") | 1000 / 5000 |
| 6 | | 06'35" (+00'32") | 1000 / 6000 |
| 7 | | 06'08" (+00'05") | 1000 / 7000 |
| 8 | | 06'03" | 1000 / 8000 |
| 9 | | 06'06" (+00'03") | 1000 / 9000 |
| 10 | | 07'16" (+01'13") | 16 / 9016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 341.71 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 06'26" | 00:11'34" |
| 3 | 06'25" | 00:17'59" |
| 4 | 06'16" | 00:24'15" |
| 5 | 06'19" | 00:30'34" |
| 6 | 10'47" | 00:41'21" |
| 7 | 06'08" | 00:47'29" |
| 8 | 06'03" | 00:53'32" |
| 9 | 06'07" | 00:59'39" |
| 9.0 | 07'14" | 00:59'46" |
24410.8 km | 
77.4 km
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