6.4 km | 00:44:45 | 07:02/km日期: 2023-11-22 18:16 - 平均心率: 158 - 卡路里: 338 Cal - 平均步頻: 176
Pace: 06'20" / 06'35" / 07'16" / 06'36" / 06'34" / 06'59" / 12'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" | 400 / 400 |
| 2 | | 29'47" (+25'12") | 33 / 433 |
| 3 | | 04'40" (+00'05") | 400 / 833 |
| 4 | | 35'07" (+30'32") | 28 / 862 |
| 5 | | 04'45" (+00'10") | 400 / 1262 |
| 6 | | 44'43" (+40'08") | 22 / 1284 |
| 7 | | 04'49" (+00'14") | 400 / 1684 |
| 8 | | 43'33" (+38'58") | 22 / 1707 |
| 9 | | 04'46" (+00'11") | 400 / 2107 |
| 10 | | 37'23" (+32'48") | 26 / 2134 |
| 11 | | 04'46" (+00'11") | 400 / 2534 |
| 12 | | 26'48" (+22'13") | 37 / 2571 |
| 13 | | 04'45" (+00'10") | 400 / 2971 |
| 14 | | 34'41" (+30'06") | 28 / 3000 |
| 15 | | 04'45" (+00'10") | 400 / 3400 |
| 16 | | 36'30" (+31'55") | 27 / 3427 |
| 17 | | 04'47" (+00'12") | 400 / 3827 |
| 18 | | 39'40" (+35'05") | 25 / 3852 |
| 19 | | 04'49" (+00'14") | 400 / 4252 |
| 20 | | 44'14" (+39'39") | 22 / 4275 |
| 21 | | 04'45" (+00'10") | 400 / 4675 |
| 22 | | 39'27" (+34'52") | 25 / 4700 |
| 23 | | 04'49" (+00'14") | 400 / 5100 |
| 24 | | 29'36" (+25'01") | 33 / 5134 |
| 25 | | 04'49" (+00'14") | 400 / 5534 |
| 26 | | 37'48" (+33'13") | 26 / 5560 |
| 27 | | 04'47" (+00'12") | 400 / 5960 |
| 28 | | 12'47" (+08'12") | 395 / 6356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 111.61 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'35" | 00:12'55" |
| 3 | 07'16" | 00:20'11" |
| 4 | 06'36" | 00:26'47" |
| 5 | 06'34" | 00:33'21" |
| 6 | 06'59" | 00:40'20" |
| 6.4 | 12'26" | 00:44'46" |
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