7.8 km | 00:57:34 | 07:25/km日期: 2023-11-21 19:31 - 平均心率: 146 - 卡路里: 479 Cal - 平均步頻: 182
Pace: 06'45" / 06'19" / 23'24" / 07'35" / 07'24" / 11'43" / 07'23" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'56") | 1000 / 1000 |
| 2 | | 06'18" (+02'30") | 1000 / 2000 |
| 3 | | 04'10" (+00'22") | 200 / 2200 |
| 4 | | 34'59" (+31'11") | 28 / 2228 |
| 5 | | 04'31" (+00'43") | 200 / 2428 |
| 6 | | 44'00" (+40'12") | 22 / 2451 |
| 7 | | 04'11" (+00'23") | 200 / 2651 |
| 8 | | 33'58" (+30'10") | 29 / 2680 |
| 9 | | 04'11" (+00'23") | 200 / 2880 |
| 10 | | 27'19" (+23'31") | 36 / 2917 |
| 11 | | 04'01" (+00'13") | 200 / 3117 |
| 12 | | 39'52" (+36'04") | 25 / 3142 |
| 13 | | 04'08" (+00'20") | 200 / 3342 |
| 14 | | 30'56" (+27'08") | 32 / 3374 |
| 15 | | 04'13" (+00'25") | 200 / 3574 |
| 16 | | 30'39" (+26'51") | 32 / 3607 |
| 17 | | 04'04" (+00'16") | 200 / 3807 |
| 18 | | 30'19" (+26'31") | 32 / 3840 |
| 19 | | 03'54" (+00'06") | 200 / 4040 |
| 20 | | 23'41" (+19'53") | 42 / 4082 |
| 21 | | 03'48" | 200 / 4282 |
| 22 | | 24'36" (+20'48") | 40 / 4323 |
| 23 | | 04'10" (+00'22") | 200 / 4523 |
| 24 | | 26'25" (+22'37") | 37 / 4561 |
| 25 | | 04'30" (+00'42") | 200 / 4761 |
| 26 | | 20'54" (+17'06") | 47 / 4808 |
| 27 | | 03'55" (+00'07") | 200 / 5008 |
| 28 | | 44'17" (+40'29") | 22 / 5031 |
| 29 | | 03'50" (+00'02") | 200 / 5231 |
| 30 | | 27'19" (+23'31") | 36 / 5268 |
| 31 | | 04'13" (+00'25") | 200 / 5468 |
| 32 | | 24'58" (+21'10") | 40 / 5508 |
| 33 | | 05'00" (+01'12") | 200 / 5708 |
| 34 | | 24'44" (+20'56") | 40 / 5748 |
| 35 | | 07'18" (+03'30") | 1000 / 6748 |
| 36 | | 07'49" (+04'01") | 1000 / 7748 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
108.37 km 
Nike fly 3 累積 :
175.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'19" | 00:13'04" |
| 3 | 23'24" | 00:36'28" |
| 4 | 07'35" | 00:44'03" |
| 5 | 07'24" | 00:51'27" |
| 6 | 11'43" | 01:03'10" |
| 7 | 07'23" | 01:10'33" |
| 7.7 | 07'48" | 01:16'24" |
展開計圈分析
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