21.2 km | 01:53:58 | 05:22/km日期: 2023-12-02 05:01 - 平均心率: 149 - 卡路里: 1343 Cal - 平均步頻: 182
Pace: 05'31" / 05'19" / 05'22" / 05'11" / 05'15" / 05'24" / 05'20" / 05'30" / 05'19" / 05'44" / 05'26" / 05'16" / 05'15" / 10'44" / 05'37" / 05'34" / 05'27" / 05'27" / 05'30" / 05'15" / 04'35" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'56") | 1000 / 1000 |
| 2 | | 05'18" (+00'43") | 1000 / 2000 |
| 3 | | 05'21" (+00'46") | 1000 / 3000 |
| 4 | | 05'11" (+00'36") | 1000 / 4000 |
| 5 | | 05'15" (+00'40") | 1000 / 5000 |
| 6 | | 05'24" (+00'49") | 1000 / 6000 |
| 7 | | 05'19" (+00'44") | 1000 / 7000 |
| 8 | | 05'28" (+00'53") | 1000 / 8000 |
| 9 | | 05'19" (+00'44") | 1000 / 9000 |
| 10 | | 05'43" (+01'08") | 1000 / 10000 |
| 11 | | 05'25" (+00'50") | 1000 / 11000 |
| 12 | | 05'16" (+00'41") | 1000 / 12000 |
| 13 | | 05'14" (+00'39") | 1000 / 13000 |
| 14 | | 05'49" (+01'14") | 1000 / 14000 |
| 15 | | 05'36" (+01'01") | 1000 / 15000 |
| 16 | | 05'33" (+00'58") | 1000 / 16000 |
| 17 | | 05'26" (+00'51") | 1000 / 17000 |
| 18 | | 05'27" (+00'52") | 1000 / 18000 |
| 19 | | 05'30" (+00'55") | 1000 / 19000 |
| 20 | | 05'14" (+00'39") | 1000 / 20000 |
| 21 | | 04'35" | 1000 / 21000 |
| 22 | | 04'20" | 201 / 21201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
209.47 km 
XTEP 特步致轻7.0 PRO 累積 :
1354.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'19" | 00:10'50" |
| 3 | 05'22" | 00:16'12" |
| 4 | 05'11" | 00:21'23" |
| 5 | 05'15" | 00:26'38" |
| 6 | 05'24" | 00:32'02" |
| 7 | 05'20" | 00:37'22" |
| 8 | 05'30" | 00:42'52" |
| 9 | 05'19" | 00:48'11" |
| 10 | 05'44" | 00:53'55" |
| 11 | 05'26" | 00:59'21" |
| 12 | 05'16" | 01:04'37" |
| 13 | 05'15" | 01:09'52" |
| 14 | 10'44" | 01:20'36" |
| 15 | 05'37" | 01:26'13" |
| 16 | 05'34" | 01:31'47" |
| 17 | 05'27" | 01:37'14" |
| 18 | 05'27" | 01:42'41" |
| 19 | 05'30" | 01:48'11" |
| 20 | 05'15" | 01:53'26" |
| 21 | 04'35" | 01:58'01" |
| 21.2 | 04'22" | 01:58'54" |
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