21.1 km | 01:37:08 | 04:35/km日期: 2020-03-01 15:45 - 地點: 中庄調整池 - 天氣: 陰 - 平均心率: 159 - 卡路里: 1212 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 78%
Pace: 05'01" / 04'39" / 04'41" / 04'38" / 04'34" / 04'32" / 04'29" / 04'33" / 04'38" / 04'28" / 04'31" / 04'31" / 04'32" / 04'33" / 04'38" / 04'43" / 04'38" / 04'36" / 04'37" / 04'36" / 04'32" / 04'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'56") | 1000 / 1000 |
2 | | 04'39" (+00'35") | 1000 / 2000 |
3 | | 04'40" (+00'36") | 1000 / 3000 |
4 | | 04'38" (+00'34") | 1000 / 4000 |
5 | | 04'33" (+00'29") | 1000 / 5000 |
6 | | 04'32" (+00'28") | 1000 / 6000 |
7 | | 04'28" (+00'24") | 1000 / 7000 |
8 | | 04'33" (+00'29") | 1000 / 8000 |
9 | | 04'37" (+00'33") | 1000 / 9000 |
10 | | 04'27" (+00'23") | 1000 / 10000 |
11 | | 04'30" (+00'26") | 1000 / 11000 |
12 | | 04'31" (+00'27") | 1000 / 12000 |
13 | | 04'31" (+00'27") | 1000 / 13000 |
14 | | 04'33" (+00'29") | 1000 / 14000 |
15 | | 04'37" (+00'33") | 1000 / 15000 |
16 | | 04'43" (+00'39") | 1000 / 16000 |
17 | | 04'37" (+00'33") | 1000 / 17000 |
18 | | 04'35" (+00'31") | 1000 / 18000 |
19 | | 04'36" (+00'32") | 1000 / 19000 |
20 | | 04'36" (+00'32") | 1000 / 20000 |
21 | | 04'31" (+00'27") | 1000 / 21000 |
22 | | 04'04" | 99 / 21099 |
23 | | 03'41" | 19 / 21119 |
桃園陳榮文
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