12.0 km | 00:53:49 | 04:28/km日期: 2023-12-02 20:20 - 平均心率: 148 - 卡路里: 410 Cal - 平均步頻: 180
Pace: 10'49" / 04'40" / 03'24" / 04'16" / 06'41" / 03'25" / 03'11" / 04'42" / 03'19" / 05'19" / 04'44" / 08'00" / 152'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'26" (+00'15") | 1000 / 1000 |
| 2 | | 03'31" (+00'20") | 1000 / 2000 |
| 3 | | 03'23" (+00'12") | 1000 / 3000 |
| 4 | | 03'24" (+00'13") | 1000 / 4000 |
| 5 | | 03'39" (+00'28") | 1000 / 5000 |
| 6 | | 03'24" (+00'13") | 1000 / 6000 |
| 7 | | 03'11" | 1000 / 7000 |
| 8 | | 04'42" (+01'31") | 1000 / 8000 |
| 9 | | 03'18" (+00'07") | 1000 / 9000 |
| 10 | | 05'18" (+02'07") | 1000 / 10000 |
| 11 | | 04'44" (+01'33") | 1000 / 11000 |
| 12 | | 07'59" (+04'48") | 1000 / 12000 |
| 13 | | 02:24'01" (+20'50") | 26 / 12026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 123.30 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'49" | 00:10'49" |
| 2 | 04'40" | 00:15'29" |
| 3 | 03'24" | 00:18'53" |
| 4 | 04'16" | 00:23'09" |
| 5 | 06'41" | 00:29'50" |
| 6 | 03'25" | 00:33'15" |
| 7 | 03'11" | 00:36'26" |
| 8 | 04'42" | 00:41'08" |
| 9 | 03'19" | 00:44'27" |
| 10 | 05'19" | 00:49'46" |
| 11 | 04'44" | 00:54'30" |
| 12 | 08'00" | 01:02'30" |
| 12.0 | 152'26" | 01:06'28" |
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