10.0 km | 01:22:06 | 08:14/km日期: 2023-12-03 09:04 - 平均心率: 158 - 卡路里: 611 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 69.3
Pace: 00'01" / 00'05" / 00'01" / 00'03" / 00'03" / 00'02" / 00'03" / 00'02" / 00'01" / 00'02" / 00'06" / 00'04" / 00'02" / 00'01" / 00'06" / 00'07" / 00'01" / 00'04" / 00'02" / 00'06" / 00'07" / 00'08" / 00'07" / 00'04" / 00'03" / 00'06" / 00'02" / 00'04" / 00'04" / 00'07" / 00'05" / 00'01" / 00'03" / 00'04" / 00'04" / 00'03" / 00'04" / 00'02" / 00'07" / 00'07" / 00'05" / 00'21" / 07'43" / 07'45" / 08'02" / 08'24" / 07'49" / 09'25" / 09'14" / 08'27" / 08'15" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" | 1000 / 1000 |
| 2 | | 07'46" (+00'44") | 1000 / 2000 |
| 3 | | 08'25" (+01'23") | 1000 / 3000 |
| 4 | | 08'18" (+01'16") | 1000 / 4000 |
| 5 | | 07'26" (+00'24") | 1000 / 5000 |
| 6 | | 09'27" (+02'25") | 1000 / 6000 |
| 7 | | 09'04" (+02'02") | 1000 / 7000 |
| 8 | | 08'38" (+01'36") | 1000 / 8000 |
| 9 | | 08'11" (+01'09") | 1000 / 9000 |
| 10 | | 07'58" (+00'56") | 969 / 9969 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 25.74 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'05" | 00:00'06" |
| 3 | 00'01" | 00:00'07" |
| 4 | 00'03" | 00:00'10" |
| 5 | 00'03" | 00:00'13" |
| 6 | 00'02" | 00:00'15" |
| 7 | 00'03" | 00:00'18" |
| 8 | 00'02" | 00:00'20" |
| 9 | 00'01" | 00:00'21" |
| 10 | 00'02" | 00:00'23" |
| 11 | 00'06" | 00:00'29" |
| 12 | 00'04" | 00:00'33" |
| 13 | 00'02" | 00:00'35" |
| 14 | 00'01" | 00:00'36" |
| 15 | 00'06" | 00:00'42" |
| 16 | 00'07" | 00:00'49" |
| 17 | 00'01" | 00:00'50" |
| 18 | 00'04" | 00:00'54" |
| 19 | 00'02" | 00:00'56" |
| 20 | 00'06" | 00:01'02" |
| 21 | 00'07" | 00:01'09" |
| 22 | 00'08" | 00:01'17" |
| 23 | 00'07" | 00:01'24" |
| 24 | 00'04" | 00:01'28" |
| 25 | 00'03" | 00:01'31" |
| 26 | 00'06" | 00:01'37" |
| 27 | 00'02" | 00:01'39" |
| 28 | 00'04" | 00:01'43" |
| 29 | 00'04" | 00:01'47" |
| 30 | 00'07" | 00:01'54" |
| 31 | 00'05" | 00:01'59" |
| 32 | 00'01" | 00:02'00" |
| 33 | 00'03" | 00:02'03" |
| 34 | 00'04" | 00:02'07" |
| 35 | 00'04" | 00:02'11" |
| 36 | 00'03" | 00:02'14" |
| 37 | 00'04" | 00:02'18" |
| 38 | 00'02" | 00:02'20" |
| 39 | 00'07" | 00:02'27" |
| 40 | 00'07" | 00:02'34" |
| 41 | 00'05" | 00:02'39" |
| 42 | 00'21" | 00:03'00" |
| 43 | 07'43" | 00:10'43" |
| 44 | 07'45" | 00:18'28" |
| 45 | 08'02" | 00:26'30" |
| 46 | 08'24" | 00:34'54" |
| 47 | 07'49" | 00:42'43" |
| 48 | 09'25" | 00:52'08" |
| 49 | 09'14" | 01:01'22" |
| 50 | 08'27" | 01:09'49" |
| 51 | 08'15" | 01:18'04" |
| 10.0 | 00'-5" | 01:22'05" |
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