12.0 km | 01:20:52 | 06:43/km日期: 2023-12-07 17:46 - 平均心率: 154 - 卡路里: 656 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 63.1
Pace: 07'39" / 07'08" / 06'44" / 06'50" / 06'43" / 06'45" / 06'33" / 06'26" / 06'35" / 06'43" / 06'31" / 06'33" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'11") | 1000 / 1000 |
| 2 | | 06'42" (+00'16") | 1000 / 2000 |
| 3 | | 06'44" (+00'18") | 1000 / 3000 |
| 4 | | 06'49" (+00'23") | 1000 / 4000 |
| 5 | | 06'42" (+00'16") | 1000 / 5000 |
| 6 | | 06'45" (+00'19") | 1000 / 6000 |
| 7 | | 06'33" (+00'07") | 1000 / 7000 |
| 8 | | 06'26" | 1000 / 8000 |
| 9 | | 06'34" (+00'08") | 1000 / 9000 |
| 10 | | 06'43" (+00'17") | 1000 / 10000 |
| 11 | | 06'30" (+00'04") | 1000 / 11000 |
| 12 | | 06'32" (+00'06") | 1000 / 12000 |
| 13 | | 06'06" | 27 / 12027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
300.29 km 
nike 小飛馬 累積 :
221.7 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'08" | 00:14'47" |
| 3 | 06'44" | 00:21'31" |
| 4 | 06'50" | 00:28'21" |
| 5 | 06'43" | 00:35'04" |
| 6 | 06'45" | 00:41'49" |
| 7 | 06'33" | 00:48'22" |
| 8 | 06'26" | 00:54'48" |
| 9 | 06'35" | 01:01'23" |
| 10 | 06'43" | 01:08'06" |
| 11 | 06'31" | 01:14'37" |
| 12 | 06'33" | 01:21'10" |
| 12.0 | 06'08" | 01:21'20" |
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