9.6 km | 00:58:32 | 06:05/km日期: 2023-12-05 22:52 - 平均心率: 138 - 卡路里: 485 Cal - 平均步頻: 194
Pace: 07'08" / 06'16" / 06'11" / 06'04" / 06'02" / 05'57" / 05'54" / 05'58" / 06'21" / 08'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'41") | 1000 / 1000 |
2 | | 06'15" (+00'21") | 1000 / 2000 |
3 | | 06'11" (+00'17") | 1000 / 3000 |
4 | | 06'03" (+00'09") | 1000 / 4000 |
5 | | 06'02" (+00'08") | 1000 / 5000 |
6 | | 05'56" (+00'02") | 1000 / 6000 |
7 | | 05'54" | 1000 / 7000 |
8 | | 05'58" (+00'04") | 1000 / 8000 |
9 | | 06'03" (+00'09") | 1000 / 9000 |
10 | | 05'47" | 607 / 9607 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 :
116.98 km ASICS TARTHER RP 3 虎走 累積 :
535.6 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'16" | 00:13'24" |
3 | 06'11" | 00:19'35" |
4 | 06'04" | 00:25'39" |
5 | 06'02" | 00:31'41" |
6 | 05'57" | 00:37'38" |
7 | 05'54" | 00:43'32" |
8 | 05'58" | 00:49'30" |
9 | 06'21" | 00:55'51" |
9.6 | 08'40" | 01:01'07" |