12.0 km | 01:08:52 | 05:44/km日期: 2023-12-09 13:04 - 平均心率: 148 - 卡路里: 761 Cal - 平均步頻: 182
Pace: 05'56" / 05'44" / 05'50" / 05'49" / 05'42" / 05'40" / 05'56" / 05'58" / 05'44" / 05'42" / 05'46" / 05'24" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'33") | 1000 / 1000 |
| 2 | | 05'43" (+00'20") | 1000 / 2000 |
| 3 | | 05'49" (+00'26") | 1000 / 3000 |
| 4 | | 05'48" (+00'25") | 1000 / 4000 |
| 5 | | 05'42" (+00'19") | 1000 / 5000 |
| 6 | | 05'39" (+00'16") | 1000 / 6000 |
| 7 | | 05'46" (+00'23") | 1000 / 7000 |
| 8 | | 05'47" (+00'24") | 1000 / 8000 |
| 9 | | 05'43" (+00'20") | 1000 / 9000 |
| 10 | | 05'41" (+00'18") | 1000 / 10000 |
| 11 | | 05'46" (+00'23") | 1000 / 11000 |
| 12 | | 05'23" | 1000 / 12000 |
| 13 | | 04'38" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 71.44 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'44" | 00:11'40" |
| 3 | 05'50" | 00:17'30" |
| 4 | 05'49" | 00:23'19" |
| 5 | 05'42" | 00:29'01" |
| 6 | 05'40" | 00:34'41" |
| 7 | 05'56" | 00:40'37" |
| 8 | 05'58" | 00:46'35" |
| 9 | 05'44" | 00:52'19" |
| 10 | 05'42" | 00:58'01" |
| 11 | 05'46" | 01:03'47" |
| 12 | 05'24" | 01:09'11" |
| 12.0 | 03'33" | 01:09'13" |
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