|  45.0 km | 05:12:00 | 06:56/km | 第122馬| 官方成績 | | 日期 | 2023-12-10 | | 成績 | 05:12:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:56/km |
hwashan  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'51" | 01:04'09" | | 00:32'18" (+00'27") | | 00:33'58" (+02'07") | 01:06'04" (+01'55") | | 00:32'06" (+00'15") | | 00:32'45" (+00'54") | 01:06'22" (+02'13") | | 00:33'37" (+01'46") | | 00:39'46" (+07'55") | 01:16'28" (+12'19") | | 00:36'42" (+04'51") | | 00:39'06" (+07'15") | 00:00'00" | |
日期: 2023-12-10 05:01 - 總爬升: 160 m - 地點: 美濃 - 平均心率: 131 - 卡路里: 2828 Cal - 平均步頻: 166 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'36" (+00'46") | 1000 / 1000 | | 2 | | 05'57" (+00'07") | 1000 / 2000 | | 3 | | 05'50" | 1000 / 3000 | | 4 | | 07'03" (+01'13") | 1000 / 4000 | | 5 | | 06'23" (+00'33") | 1000 / 5000 |
| 6 | | 06'30" (+00'40") | 1000 / 6000 | | 7 | | 06'27" (+00'37") | 1000 / 7000 | | 8 | | 06'52" (+01'02") | 1000 / 8000 | | 9 | | 06'17" (+00'27") | 1000 / 9000 | | 10 | | 06'10" (+00'20") | 1000 / 10000 | | 11 | | 06'52" (+01'02") | 1000 / 11000 | | 12 | | 06'08" (+00'18") | 1000 / 12000 | | 13 | | 05'51" (+00'01") | 1000 / 13000 | | 14 | | 06'01" (+00'11") | 1000 / 14000 | | 15 | | 09'03" (+03'13") | 1000 / 15000 | | 16 | | 06'04" (+00'14") | 1000 / 16000 | | 17 | | 06'16" (+00'26") | 1000 / 17000 | | 18 | | 06'15" (+00'25") | 1000 / 18000 | | 19 | | 07'08" (+01'18") | 1000 / 19000 | | 20 | | 06'21" (+00'31") | 1000 / 20000 | | 21 | | 06'29" (+00'39") | 1000 / 21000 | | 22 | | 06'08" (+00'18") | 1000 / 22000 | | 23 | | 06'17" (+00'27") | 1000 / 23000 | | 24 | | 07'32" (+01'42") | 1000 / 24000 | | 25 | | 06'18" (+00'28") | 1000 / 25000 | | 26 | | 06'10" (+00'20") | 1000 / 26000 | | 27 | | 06'54" (+01'04") | 1000 / 27000 | | 28 | | 07'49" (+01'59") | 1000 / 28000 | | 29 | | 06'24" (+00'34") | 1000 / 29000 | | 30 | | 06'17" (+00'27") | 1000 / 30000 | | 31 | | 06'41" (+00'51") | 1000 / 31000 | | 32 | | 07'37" (+01'47") | 1000 / 32000 | | 33 | | 10'33" (+04'43") | 1000 / 33000 | | 34 | | 07'11" (+01'21") | 1000 / 34000 | | 35 | | 07'42" (+01'52") | 1000 / 35000 | | 36 | | 06'29" (+00'39") | 1000 / 36000 | | 37 | | 06'31" (+00'41") | 1000 / 37000 | | 38 | | 07'19" (+01'29") | 1000 / 38000 | | 39 | | 06'30" (+00'40") | 1000 / 39000 | | 40 | | 09'52" (+04'02") | 1000 / 40000 | | 41 | | 10'36" (+04'46") | 1000 / 41000 | | 42 | | 10'57" (+05'07") | 1000 / 42000 | | 43 | | 07'28" (+01'38") | 1000 / 43000 | | 44 | | 08'42" (+02'52") | 1000 / 44000 | | 45 | | 06'51" (+01'01") | 195 / 44195 |
賽後評分: ... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
12月累積里程 : 275.02 km  藍色Y拖-1 累積 : 1326.3 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'36" | 00:06'36" | | 2 | 05'57" | 00:12'33" | | 3 | 05'51" | 00:18'24" | | 4 | 07'03" | 00:25'27" | | 5 | 06'24" | 00:31'51" | | 6 | 06'30" | 00:38'21" | | 7 | 06'28" | 00:44'49" | | 8 | 06'52" | 00:51'41" | | 9 | 06'18" | 00:57'59" | | 10 | 06'10" | 01:04'09" | | 11 | 06'53" | 01:11'02" | | 12 | 06'08" | 01:17'10" | | 13 | 05'51" | 01:23'01" | | 14 | 06'02" | 01:29'03" | | 15 | 09'04" | 01:38'07" | | 16 | 06'04" | 01:44'11" | | 17 | 06'17" | 01:50'28" | | 18 | 06'15" | 01:56'43" | | 19 | 07'08" | 02:03'51" | | 20 | 06'22" | 02:10'13" | | 21 | 06'30" | 02:16'43" | | 22 | 06'08" | 02:22'51" | | 23 | 06'17" | 02:29'08" | | 24 | 07'32" | 02:36'40" | | 25 | 06'18" | 02:42'58" | | 26 | 06'11" | 02:49'09" | | 27 | 06'55" | 02:56'04" | | 28 | 07'49" | 03:03'53" | | 29 | 06'25" | 03:10'18" | | 30 | 06'17" | 03:16'35" | | 31 | 06'42" | 03:23'17" | | 32 | 07'37" | 03:30'54" | | 33 | 10'34" | 03:41'28" | | 34 | 07'11" | 03:48'39" | | 35 | 07'42" | 03:56'21" | | 36 | 06'30" | 04:02'51" | | 37 | 06'31" | 04:09'22" | | 38 | 07'19" | 04:16'41" | | 39 | 06'30" | 04:23'11" | | 40 | 09'52" | 04:33'03" | | 41 | 10'37" | 04:43'40" | | 42 | 10'57" | 04:54'37" | | 43 | 07'29" | 05:02'06" | | 44 | 08'43" | 05:10'49" | | 44.2 | 06'50" | 05:12'09" |
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