12.5 km | 01:21:31 | 06:30/km日期: 2023-12-10 07:21 - 卡路里: 585 Cal - 平均步頻: 172
Pace: 07'15" / 06'31" / 06'04" / 06'02" / 05'56" / 06'04" / 06'07" / 06'07" / 06'17" / 06'48" / 06'30" / 07'05" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'14") | 992 / 992 |
| 2 | | 06'28" (+00'30") | 1005 / 1997 |
| 3 | | 06'06" (+00'08") | 1008 / 3005 |
| 4 | | 05'59" (+00'01") | 991 / 3997 |
| 5 | | 05'58" | 1009 / 5006 |
| 6 | | 06'05" (+00'07") | 996 / 6003 |
| 7 | | 06'04" (+00'06") | 1006 / 7010 |
| 8 | | 06'09" (+00'11") | 994 / 8004 |
| 9 | | 06'14" (+00'16") | 1007 / 9011 |
| 10 | | 06'48" (+00'50") | 999 / 10011 |
| 11 | | 06'28" (+00'30") | 1002 / 11013 |
| 12 | | 07'06" (+01'08") | 1009 / 12023 |
| 13 | | 07'21" (+01'23") | 496 / 12519 |
12月累積里程 :
150.83 km 
NIKE アルファフライネクスト% 累積 :
1121.4 kmAndroid - SHARP SH-RM15 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'31" | 00:13'46" |
| 3 | 06'04" | 00:19'50" |
| 4 | 06'02" | 00:25'52" |
| 5 | 05'56" | 00:31'48" |
| 6 | 06'04" | 00:37'52" |
| 7 | 06'07" | 00:43'59" |
| 8 | 06'07" | 00:50'06" |
| 9 | 06'17" | 00:56'23" |
| 10 | 06'48" | 01:03'11" |
| 11 | 06'30" | 01:09'41" |
| 12 | 07'05" | 01:16'46" |
| 12.5 | 07'12" | 01:20'31" |
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