16.1 km | 01:26:56 | 05:24/km日期: 2023-12-18 19:55 - 平均心率: 151 - 卡路里: 717 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 83.8
Pace: 05'11" / 05'05" / 04'51" / 06'37" / 04'59" / 05'09" / 06'40" / 05'05" / 04'57" / 06'25" / 04'58" / 04'44" / 06'34" / 05'06" / 05'17" / 05'06" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'26") | 401 / 401 |
| 2 | | 05'07" (+00'23") | 405 / 806 |
| 3 | | 05'14" (+00'30") | 405 / 1212 |
| 4 | | 05'00" (+00'16") | 410 / 1622 |
| 5 | | 04'59" (+00'15") | 410 / 2033 |
| 6 | | 04'55" (+00'11") | 410 / 2443 |
| 7 | | 04'52" (+00'08") | 211 / 2654 |
| 8 | | 05'04" (+00'20") | 206 / 2861 |
| 9 | | 04'46" (+00'02") | 202 / 3063 |
| 10 | | 12'39" (+07'55") | 205 / 3269 |
| 11 | | 05'05" (+00'21") | 395 / 3665 |
| 12 | | 05'00" (+00'16") | 403 / 4068 |
| 13 | | 05'04" (+00'20") | 407 / 4476 |
| 14 | | 04'55" (+00'11") | 413 / 4889 |
| 15 | | 05'01" (+00'17") | 406 / 5295 |
| 16 | | 05'05" (+00'21") | 407 / 5702 |
| 17 | | 05'04" (+00'20") | 402 / 6105 |
| 18 | | 04'56" (+00'12") | 203 / 6309 |
| 19 | | 13'26" (+08'42") | 202 / 6512 |
| 20 | | 05'03" (+00'19") | 399 / 6912 |
| 21 | | 05'03" (+00'19") | 404 / 7316 |
| 22 | | 04'57" (+00'13") | 410 / 7727 |
| 23 | | 04'58" (+00'14") | 403 / 8131 |
| 24 | | 04'53" (+00'09") | 409 / 8540 |
| 25 | | 04'58" (+00'14") | 408 / 8949 |
| 26 | | 04'54" (+00'10") | 408 / 9358 |
| 27 | | 04'54" (+00'10") | 208 / 9566 |
| 28 | | 12'37" (+07'53") | 204 / 9771 |
| 29 | | 04'53" (+00'09") | 405 / 10176 |
| 30 | | 04'49" (+00'05") | 413 / 10589 |
| 31 | | 04'56" (+00'12") | 405 / 10995 |
| 32 | | 04'55" (+00'11") | 405 / 11400 |
| 33 | | 04'44" | 416 / 11816 |
| 34 | | 04'47" (+00'03") | 204 / 12021 |
| 35 | | 04'53" (+00'09") | 408 / 12429 |
| 36 | | 13'10" (+08'26") | 192 / 12622 |
| 37 | | 05'02" (+00'18") | 399 / 13021 |
| 38 | | 05'07" (+00'23") | 399 / 13421 |
| 39 | | 05'07" (+00'23") | 403 / 13825 |
| 40 | | 05'07" (+00'23") | 406 / 14231 |
| 41 | | 05'11" (+00'27") | 400 / 14632 |
| 42 | | 05'13" (+00'29") | 396 / 15028 |
| 43 | | 05'10" (+00'26") | 417 / 15445 |
| 44 | | 05'10" (+00'26") | 394 / 15840 |
| 45 | | 04'54" (+00'10") | 210 / 16050 |
| 46 | | 05'12" (+00'28") | 5 / 16055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 315.72 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'05" | 00:10'16" |
| 3 | 04'51" | 00:15'07" |
| 4 | 06'37" | 00:21'44" |
| 5 | 04'59" | 00:26'43" |
| 6 | 05'09" | 00:31'52" |
| 7 | 06'40" | 00:38'32" |
| 8 | 05'05" | 00:43'37" |
| 9 | 04'57" | 00:48'34" |
| 10 | 06'25" | 00:54'59" |
| 11 | 04'58" | 00:59'57" |
| 12 | 04'44" | 01:04'41" |
| 13 | 06'34" | 01:11'15" |
| 14 | 05'06" | 01:16'21" |
| 15 | 05'17" | 01:21'38" |
| 16 | 05'06" | 01:26'44" |
| 16.1 | 03'36" | 01:26'56" |
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