11.4 km | 01:25:58 | 07:31/km日期: 2023-12-17 07:12 - 平均心率: 153 - 卡路里: 710 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 79.6
Pace: 07'02" / 06'59" / 06'34" / 06'45" / 07'14" / 06'52" / 07'19" / 07'01" / 06'56" / 09'02" / 09'11" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'27") | 1000 / 1000 |
| 2 | | 06'59" (+00'25") | 1000 / 2000 |
| 3 | | 06'34" | 1000 / 3000 |
| 4 | | 06'44" (+00'10") | 1000 / 4000 |
| 5 | | 07'14" (+00'40") | 1000 / 5000 |
| 6 | | 06'51" (+00'17") | 1000 / 6000 |
| 7 | | 07'19" (+00'45") | 1000 / 7000 |
| 8 | | 07'01" (+00'27") | 1000 / 8000 |
| 9 | | 06'55" (+00'21") | 1000 / 9000 |
| 10 | | 09'01" (+02'27") | 1000 / 10000 |
| 11 | | 09'10" (+02'36") | 1000 / 11000 |
| 12 | | 12'14" (+05'40") | 413 / 11413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 77.21 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'59" | 00:14'01" |
| 3 | 06'34" | 00:20'35" |
| 4 | 06'45" | 00:27'20" |
| 5 | 07'14" | 00:34'34" |
| 6 | 06'52" | 00:41'26" |
| 7 | 07'19" | 00:48'45" |
| 8 | 07'01" | 00:55'46" |
| 9 | 06'56" | 01:02'42" |
| 10 | 09'02" | 01:11'44" |
| 11 | 09'11" | 01:20'55" |
| 11.4 | 12'12" | 01:25'58" |
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