17.0 km | 01:26:22 | 05:04/km日期: 2023-12-28 16:17 - 總爬升: 107 m - 平均心率: 147 - 卡路里: 1013 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 87.8
Pace: 07'34" / 05'35" / 12'31" / 00'01" / 04'25" / 05'33" / 05'30" / 04'55" / 05'04" / 04'48" / 14'30" / 04'53" / 04'54" / 10'35" / 00'01" / 04'59" / 06'27" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'55") | 1000 / 1000 |
| 2 | | 05'34" (+00'49") | 1000 / 2000 |
| 3 | | 04'58" (+00'13") | 1000 / 3000 |
| 4 | | 04'50" (+00'05") | 1000 / 4000 |
| 5 | | 04'45" | 1000 / 5000 |
| 6 | | 04'52" (+00'07") | 1000 / 6000 |
| 7 | | 04'54" (+00'09") | 1000 / 7000 |
| 8 | | 04'54" (+00'09") | 1000 / 8000 |
| 9 | | 04'54" (+00'09") | 1000 / 9000 |
| 10 | | 04'48" (+00'03") | 1000 / 10000 |
| 11 | | 04'55" (+00'10") | 1000 / 11000 |
| 12 | | 04'53" (+00'08") | 1000 / 12000 |
| 13 | | 04'53" (+00'08") | 1000 / 13000 |
| 14 | | 05'00" (+00'15") | 1000 / 14000 |
| 15 | | 04'47" (+00'02") | 999 / 14999 |
| 16 | | 05'07" (+00'22") | 1000 / 15999 |
| 17 | | 05'25" (+00'40") | 1000 / 16999 |
| 18 | | 06'04" (+01'19") | 9 / 17009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 224.86 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 05'35" | 00:13'09" |
| 3 | 12'31" | 00:25'40" |
| 4 | 00'01" | 00:25'41" |
| 5 | 04'25" | 00:30'06" |
| 6 | 05'33" | 00:35'39" |
| 7 | 05'30" | 00:41'09" |
| 8 | 04'55" | 00:46'04" |
| 9 | 05'04" | 00:51'08" |
| 10 | 04'48" | 00:55'56" |
| 11 | 14'30" | 01:10'26" |
| 12 | 04'53" | 01:15'19" |
| 13 | 04'54" | 01:20'13" |
| 14 | 10'35" | 01:30'48" |
| 15 | 00'01" | 01:30'49" |
| 16 | 04'59" | 01:35'48" |
| 17 | 06'27" | 01:42'15" |
| 17.0 | 05'32" | 01:42'18" |
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