21.7 km | 02:10:49 | 06:02/km日期: 2023-12-31 15:24 - 地點: 將軍澳 - 天氣: 晴朗 - 平均心率: 143 - 卡路里: 1144 Cal - 平均步頻: 185 - 溫度: 24°C - 濕度: 74.1
Pace: 06'29" / 06'19" / 06'34" / 05'41" / 06'01" / 06'07" / 06'09" / 06'05" / 05'55" / 05'59" / 06'03" / 06'11" / 05'49" / 06'09" / 05'59" / 05'52" / 05'39" / 05'46" / 05'38" / 05'46" / 05'49" / 07'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
116.58 km 
母子鱷魚 蚵技超跑三代y拖 (左紅右藍) 累積 :
285.5 kmStrava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'19" | 00:12'48" |
| 3 | 06'34" | 00:19'22" |
| 4 | 05'41" | 00:25'03" |
| 5 | 06'01" | 00:31'04" |
| 6 | 06'07" | 00:37'11" |
| 7 | 06'09" | 00:43'20" |
| 8 | 06'05" | 00:49'25" |
| 9 | 05'55" | 00:55'20" |
| 10 | 05'59" | 01:01'19" |
| 11 | 06'03" | 01:07'22" |
| 12 | 06'11" | 01:13'33" |
| 13 | 05'49" | 01:19'22" |
| 14 | 06'09" | 01:25'31" |
| 15 | 05'59" | 01:31'30" |
| 16 | 05'52" | 01:37'22" |
| 17 | 05'39" | 01:43'01" |
| 18 | 05'46" | 01:48'47" |
| 19 | 05'38" | 01:54'25" |
| 20 | 05'46" | 02:00'11" |
| 21 | 05'49" | 02:06'00" |
| 21.7 | 07'09" | 02:10'49" |
留言 
