6.0 km | 00:30:07 | 04:59/km日期: 2024-01-06 16:09 - 平均心率: 156 - 卡路里: 354 Cal - 平均步頻: 178
Pace: 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'30" / 05'02" / 04'45" / 04'38" / 04'50" / 05'10" / 164'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'24") | 1000 / 1000 |
| 2 | | 04'45" (+00'06") | 1000 / 2000 |
| 3 | | 04'39" | 1000 / 3000 |
| 4 | | 04'46" (+00'07") | 1000 / 4000 |
| 5 | | 05'04" (+00'25") | 1000 / 5000 |
| 6 | | 05'30" (+00'51") | 1000 / 6000 |
| 7 | | 09'32" (+04'53") | 31 / 6031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 52.52 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'01" | 00:00'02" |
| 3 | 00'01" | 00:00'03" |
| 4 | 00'01" | 00:00'04" |
| 5 | 00'01" | 00:00'05" |
| 6 | 00'01" | 00:00'06" |
| 7 | 00'30" | 00:00'36" |
| 8 | 05'02" | 00:05'38" |
| 9 | 04'45" | 00:10'23" |
| 10 | 04'38" | 00:15'01" |
| 11 | 04'50" | 00:19'51" |
| 12 | 05'10" | 00:25'01" |
| 6.0 | 00'-51" | 00:30'07" |
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