29.6 km | 02:20:34 | 04:45/km日期: 2024-01-07 05:02 - 平均心率: 160 - 卡路里: 1440 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 66
Pace: 05'41" / 05'28" / 05'29" / 05'24" / 05'40" / 04'53" / 04'40" / 04'38" / 04'34" / 04'35" / 04'38" / 04'29" / 04'30" / 04'39" / 04'35" / 04'38" / 04'29" / 04'43" / 04'27" / 04'33" / 04'31" / 04'36" / 04'35" / 04'29" / 04'32" / 04'33" / 04'39" / 04'37" / 04'38" / 04'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
443.44 km 
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'28" | 00:11'09" |
| 3 | 05'29" | 00:16'38" |
| 4 | 05'24" | 00:22'02" |
| 5 | 05'40" | 00:27'42" |
| 6 | 04'53" | 00:32'35" |
| 7 | 04'40" | 00:37'15" |
| 8 | 04'38" | 00:41'53" |
| 9 | 04'34" | 00:46'27" |
| 10 | 04'35" | 00:51'02" |
| 11 | 04'38" | 00:55'40" |
| 12 | 04'29" | 01:00'09" |
| 13 | 04'30" | 01:04'39" |
| 14 | 04'39" | 01:09'18" |
| 15 | 04'35" | 01:13'53" |
| 16 | 04'38" | 01:18'31" |
| 17 | 04'29" | 01:23'00" |
| 18 | 04'43" | 01:27'43" |
| 19 | 04'27" | 01:32'10" |
| 20 | 04'33" | 01:36'43" |
| 21 | 04'31" | 01:41'14" |
| 22 | 04'36" | 01:45'50" |
| 23 | 04'35" | 01:50'25" |
| 24 | 04'29" | 01:54'54" |
| 25 | 04'32" | 01:59'26" |
| 26 | 04'33" | 02:03'59" |
| 27 | 04'39" | 02:08'38" |
| 28 | 04'37" | 02:13'15" |
| 29 | 04'38" | 02:17'53" |
| 29.6 | 04'32" | 02:20'34" |
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