|  全馬 | 05:26:02 | 07:43/km | 第11馬| 官方成績 | | 日期 | 2024-01-07 | | 成績 | 05:26:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'33" (+04'43") | 01:02'23" | | 00:28'50" | | 00:33'58" (+05'08") | 01:10'51" (+08'28") | | 00:36'53" (+08'03") | | 00:44'46" (+15'56") | 01:32'55" (+30'32") | | 00:48'09" (+19'19") | | 00:48'23" (+19'33") | 01:22'21" (+19'58") | | 00:33'58" (+05'08") | |
日期: 2024-01-07 06:30 - 總爬升: 861 m - 平均心率: 141 - 卡路里: 2423 Cal - 平均步頻: 166 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'22" (+03'02") | 177 / 177 | | 2 | | 06'56" (+01'36") | 1000 / 1177 | | 3 | | 06'50" (+01'30") | 1000 / 2177 | | 4 | | 06'15" (+00'55") | 1000 / 3177 | | 5 | | 06'29" (+01'09") | 1000 / 4177 |
| 6 | | 06'37" (+01'17") | 1000 / 5177 | | 7 | | 05'39" (+00'19") | 1000 / 6177 | | 8 | | 05'31" (+00'11") | 1000 / 7177 | | 9 | | 05'45" (+00'25") | 1000 / 8177 | | 10 | | 05'23" (+00'03") | 1000 / 9177 | | 11 | | 06'27" (+01'07") | 1000 / 10177 | | 12 | | 06'22" (+01'02") | 1000 / 11177 | | 13 | | 05'55" (+00'35") | 1000 / 12177 | | 14 | | 07'31" (+02'11") | 1000 / 13177 | | 15 | | 06'40" (+01'20") | 1000 / 14177 | | 16 | | 07'58" (+02'38") | 1000 / 15177 | | 17 | | 07'54" (+02'34") | 1000 / 16177 | | 18 | | 08'37" (+03'17") | 1000 / 17177 | | 19 | | 06'16" (+00'56") | 1000 / 18177 | | 20 | | 07'32" (+02'12") | 1000 / 19177 | | 21 | | 06'06" (+00'46") | 1000 / 20177 | | 22 | | 09'27" (+04'07") | 1000 / 21177 | | 23 | | 13'12" (+07'52") | 1000 / 22177 | | 24 | | 07'09" (+01'49") | 1000 / 23177 | | 25 | | 07'55" (+02'35") | 1000 / 24177 | | 26 | | 06'57" (+01'37") | 1000 / 25177 | | 27 | | 06'57" (+01'37") | 1000 / 26177 | | 28 | | 13'18" (+07'58") | 1000 / 27177 | | 29 | | 09'20" (+04'00") | 1000 / 28177 | | 30 | | 07'42" (+02'22") | 1000 / 29177 | | 31 | | 11'26" (+06'06") | 1000 / 30177 | | 32 | | 08'54" (+03'34") | 1000 / 31177 | | 33 | | 11'09" (+05'49") | 1000 / 32177 | | 34 | | 10'41" (+05'21") | 1000 / 33177 | | 35 | | 09'50" (+04'30") | 1000 / 34177 | | 36 | | 07'04" (+01'44") | 1000 / 35177 | | 37 | | 08'22" (+03'02") | 1000 / 36177 | | 38 | | 06'37" (+01'17") | 1000 / 37177 | | 39 | | 07'11" (+01'51") | 1000 / 38177 | | 40 | | 06'00" (+00'40") | 1000 / 39177 | | 41 | | 07'53" (+02'33") | 1000 / 40177 | | 42 | | 07'05" (+01'45") | 1000 / 41177 | | 43 | | 05'20" | 1000 / 42177 | | 44 | | 05'10" | 379 / 42556 |
賽後評分: 坡坡相連到天邊, 路線超硬\n補給讚, 志工讚, 有沖洗室,\n150元抵用券也很讚, 可自由選擇周遭食物 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 223.38 km  ASICS Novablast4 累積 : 328.3 kmTCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'16" | 00:07'16" | | 2 | 06'57" | 00:14'13" | | 3 | 06'11" | 00:20'24" | | 4 | 06'34" | 00:26'58" | | 5 | 06'35" | 00:33'33" | | 6 | 05'54" | 00:39'27" | | 7 | 05'25" | 00:44'52" | | 8 | 05'43" | 00:50'35" | | 9 | 05'30" | 00:56'05" | | 10 | 06'18" | 01:02'23" | | 11 | 06'26" | 01:08'49" | | 12 | 05'59" | 01:14'48" | | 13 | 07'25" | 01:22'13" | | 14 | 06'07" | 01:28'20" | | 15 | 08'01" | 01:36'21" | | 16 | 08'11" | 01:44'32" | | 17 | 08'49" | 01:53'21" | | 18 | 06'19" | 01:59'40" | | 19 | 07'36" | 02:07'16" | | 20 | 05'58" | 02:13'14" | | 21 | 08'59" | 02:22'13" | | 22 | 13'20" | 02:35'33" | | 23 | 07'07" | 02:42'40" | | 24 | 08'25" | 02:51'05" | | 25 | 06'55" | 02:58'00" | | 26 | 06'58" | 03:04'58" | | 27 | 12'35" | 03:17'33" | | 28 | 10'02" | 03:27'35" | | 29 | 07'32" | 03:35'07" | | 30 | 11'02" | 03:46'09" | | 31 | 09'01" | 03:55'10" | | 32 | 11'45" | 04:06'55" | | 33 | 10'42" | 04:17'37" | | 34 | 09'50" | 04:27'27" | | 35 | 07'05" | 04:34'32" | | 36 | 06'53" | 04:41'25" | | 37 | 08'03" | 04:49'28" | | 38 | 06'45" | 04:56'13" | | 39 | 06'38" | 05:02'51" | | 40 | 05'39" | 05:08'30" | | 41 | 09'29" | 05:17'59" | | 42 | 05'13" | 05:23'12" | | 42.6 | 05'09" | 05:26'04" |
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