33.6 km | 03:35:30 | 06:24/km日期: 2024-01-07 06:41 - 總爬升: 831 m - 平均心率: 152 - 卡路里: 1918 Cal - 平均步頻: 178
Pace: 06'24" / 05'53" / 05'40" / 05'59" / 06'27" / 14'58" / 05'46" / 06'20" / 07'15" / 06'29" / 07'17" / 13'39" / 07'01" / 05'42" / 05'24" / 07'05" / 16'35" / 06'54" / 09'26" / 08'36" / 08'39" / 05'58" / 05'44" / 05'44" / 06'03" / 06'13" / 06'02" / 06'39" / 21'25" / 05'58" / 07'21" / 06'41" / 05'29" / 12'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'22") | 1000 / 1000 |
| 2 | | 05'53" (+00'52") | 1000 / 2000 |
| 3 | | 05'39" (+00'38") | 1000 / 3000 |
| 4 | | 05'59" (+00'58") | 1000 / 4000 |
| 5 | | 06'27" (+01'26") | 1000 / 5000 |
| 6 | | 05'59" (+00'58") | 1000 / 6000 |
| 7 | | 05'45" (+00'44") | 1000 / 7000 |
| 8 | | 06'19" (+01'18") | 1000 / 8000 |
| 9 | | 06'15" (+01'14") | 1000 / 9000 |
| 10 | | 06'28" (+01'27") | 1000 / 10000 |
| 11 | | 07'16" (+02'15") | 1000 / 11000 |
| 12 | | 07'37" (+02'36") | 1000 / 12000 |
| 13 | | 07'01" (+02'00") | 1000 / 13000 |
| 14 | | 05'41" (+00'40") | 1000 / 14000 |
| 15 | | 05'24" (+00'23") | 1000 / 15000 |
| 16 | | 05'01" | 1000 / 16000 |
| 17 | | 05'45" (+00'44") | 1000 / 17000 |
| 18 | | 06'53" (+01'52") | 1000 / 18000 |
| 19 | | 08'01" (+03'00") | 1000 / 19000 |
| 20 | | 08'35" (+03'34") | 1000 / 20000 |
| 21 | | 08'38" (+03'37") | 1000 / 21000 |
| 22 | | 05'58" (+00'57") | 1000 / 22000 |
| 23 | | 05'44" (+00'43") | 1000 / 23000 |
| 24 | | 05'43" (+00'42") | 1000 / 24000 |
| 25 | | 06'03" (+01'02") | 1000 / 25000 |
| 26 | | 06'12" (+01'11") | 1000 / 26000 |
| 27 | | 06'01" (+01'00") | 1000 / 27000 |
| 28 | | 06'39" (+01'38") | 1000 / 28000 |
| 29 | | 06'52" (+01'51") | 1000 / 29000 |
| 30 | | 05'57" (+00'56") | 1000 / 30000 |
| 31 | | 07'21" (+02'20") | 1000 / 31000 |
| 32 | | 06'41" (+01'40") | 1000 / 32000 |
| 33 | | 05'29" (+00'28") | 1000 / 33000 |
| 34 | | 05'40" (+00'39") | 624 / 33624 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 184.89 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'53" | 00:12'17" |
| 3 | 05'40" | 00:17'57" |
| 4 | 05'59" | 00:23'56" |
| 5 | 06'27" | 00:30'23" |
| 6 | 14'58" | 00:45'21" |
| 7 | 05'46" | 00:51'07" |
| 8 | 06'20" | 00:57'27" |
| 9 | 07'15" | 01:04'42" |
| 10 | 06'29" | 01:11'11" |
| 11 | 07'17" | 01:18'28" |
| 12 | 13'39" | 01:32'07" |
| 13 | 07'01" | 01:39'08" |
| 14 | 05'42" | 01:44'50" |
| 15 | 05'24" | 01:50'14" |
| 16 | 07'05" | 01:57'19" |
| 17 | 16'35" | 02:13'54" |
| 18 | 06'54" | 02:20'48" |
| 19 | 09'26" | 02:30'14" |
| 20 | 08'36" | 02:38'50" |
| 21 | 08'39" | 02:47'29" |
| 22 | 05'58" | 02:53'27" |
| 23 | 05'44" | 02:59'11" |
| 24 | 05'44" | 03:04'55" |
| 25 | 06'03" | 03:10'58" |
| 26 | 06'13" | 03:17'11" |
| 27 | 06'02" | 03:23'13" |
| 28 | 06'39" | 03:29'52" |
| 29 | 21'25" | 03:51'17" |
| 30 | 05'58" | 03:57'15" |
| 31 | 07'21" | 04:04'36" |
| 32 | 06'41" | 04:11'17" |
| 33 | 05'29" | 04:16'46" |
| 33.6 | 12'10" | 04:24'22" |
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