10.2 km | 01:02:38 | 06:10/km日期: 2024-01-09 04:53 - 平均心率: 147 - 卡路里: 557 Cal - 平均步頻: 180
Pace: 07'19" / 06'16" / 06'18" / 06'18" / 06'20" / 07'52" / 05'58" / 06'00" / 05'55" / 06'01" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'30") | 1000 / 1000 |
| 2 | | 06'15" (+00'20") | 1000 / 2000 |
| 3 | | 06'17" (+00'22") | 1000 / 3000 |
| 4 | | 06'18" (+00'23") | 1000 / 4000 |
| 5 | | 06'19" (+00'24") | 1000 / 5000 |
| 6 | | 06'10" (+00'15") | 1000 / 6000 |
| 7 | | 05'57" (+00'02") | 1000 / 7000 |
| 8 | | 05'59" (+00'04") | 1000 / 8000 |
| 9 | | 05'55" | 1000 / 9000 |
| 10 | | 06'00" (+00'05") | 1000 / 10000 |
| 11 | | 06'13" (+00'18") | 154 / 10154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 109.72 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'16" | 00:13'35" |
| 3 | 06'18" | 00:19'53" |
| 4 | 06'18" | 00:26'11" |
| 5 | 06'20" | 00:32'31" |
| 6 | 07'52" | 00:40'23" |
| 7 | 05'58" | 00:46'21" |
| 8 | 06'00" | 00:52'21" |
| 9 | 05'55" | 00:58'16" |
| 10 | 06'01" | 01:04'17" |
| 10.2 | 06'14" | 01:05'15" |
展開計圈分析
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