15.2 km | 01:33:29 | 06:10/km日期: 2024-01-14 21:46 - 平均心率: 140 - 卡路里: 1034 Cal - 平均步頻: 176
Pace: 06'04" / 12'28" / 06'24" / 06'04" / 05'59" / 05'53" / 05'50" / 06'52" / 07'44" / 05'39" / 09'01" / 05'50" / 07'27" / 08'58" / 05'55" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'25") | 1000 / 1000 |
| 2 | | 08'34" (+02'55") | 1000 / 2000 |
| 3 | | 08'59" (+03'20") | 38 / 2038 |
| 4 | | 06'15" (+00'36") | 1000 / 3038 |
| 5 | | 06'03" (+00'24") | 1000 / 4038 |
| 6 | | 06'12" (+00'33") | 431 / 4469 |
| 7 | | 05'50" (+00'11") | 855 / 5325 |
| 8 | | 05'47" (+00'08") | 1000 / 6325 |
| 9 | | 05'56" (+00'17") | 1000 / 7325 |
| 10 | | 06'05" (+00'26") | 536 / 7861 |
| 11 | | 06'50" (+01'11") | 1000 / 8861 |
| 12 | | 05'39" | 1000 / 9861 |
| 13 | | 05'47" (+00'08") | 1000 / 10861 |
| 14 | | 05'50" (+00'11") | 1000 / 11861 |
| 15 | | 05'54" (+00'15") | 1000 / 12861 |
| 16 | | 05'47" (+00'08") | 1000 / 13861 |
| 17 | | 05'56" (+00'17") | 1000 / 14861 |
| 18 | | 05'56" (+00'17") | 286 / 15148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
223.38 km 
ASICS Novablast4 累積 :
328.3 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 12'28" | 00:18'32" |
| 3 | 06'24" | 00:24'56" |
| 4 | 06'04" | 00:31'00" |
| 5 | 05'59" | 00:36'59" |
| 6 | 05'53" | 00:42'52" |
| 7 | 05'50" | 00:48'42" |
| 8 | 06'52" | 00:55'34" |
| 9 | 07'44" | 01:03'18" |
| 10 | 05'39" | 01:08'57" |
| 11 | 09'01" | 01:17'58" |
| 12 | 05'50" | 01:23'48" |
| 13 | 07'27" | 01:31'15" |
| 14 | 08'58" | 01:40'13" |
| 15 | 05'55" | 01:46'08" |
| 15.1 | 05'17" | 01:46'55" |
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