16.0 km | 01:14:24 | 04:38/km日期: 2024-01-26 20:01 - 平均心率: 148 - 卡路里: 871 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 67.8
Pace: 05'50" / 05'34" / 05'21" / 05'20" / 05'11" / 05'02" / 04'49" / 04'43" / 04'29" / 04'19" / 04'16" / 04'09" / 03'58" / 03'58" / 03'55" / 03'29" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+02'21") | 1000 / 1000 |
2 | | 05'33" (+02'04") | 1000 / 2000 |
3 | | 05'21" (+01'52") | 1000 / 3000 |
4 | | 05'19" (+01'50") | 1000 / 4000 |
5 | | 05'11" (+01'42") | 1000 / 5000 |
6 | | 05'01" (+01'32") | 1000 / 6000 |
7 | | 04'49" (+01'20") | 1000 / 7000 |
8 | | 04'42" (+01'13") | 1000 / 8000 |
9 | | 04'28" (+00'59") | 1000 / 9000 |
10 | | 04'19" (+00'50") | 1000 / 10000 |
11 | | 04'15" (+00'46") | 1000 / 11000 |
12 | | 04'08" (+00'39") | 1000 / 12000 |
13 | | 03'58" (+00'29") | 1000 / 13000 |
14 | | 03'57" (+00'28") | 1000 / 14000 |
15 | | 03'55" (+00'26") | 1000 / 15000 |
16 | | 03'29" | 1000 / 16000 |
17 | | 02'47" | 9 / 16009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
310.26 km TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'34" | 00:11'24" |
3 | 05'21" | 00:16'45" |
4 | 05'20" | 00:22'05" |
5 | 05'11" | 00:27'16" |
6 | 05'02" | 00:32'18" |
7 | 04'49" | 00:37'07" |
8 | 04'43" | 00:41'50" |
9 | 04'29" | 00:46'19" |
10 | 04'19" | 00:50'38" |
11 | 04'16" | 00:54'54" |
12 | 04'09" | 00:59'03" |
13 | 03'58" | 01:03'01" |
14 | 03'58" | 01:06'59" |
15 | 03'55" | 01:10'54" |
16 | 03'29" | 01:14'23" |
16.0 | 03'32" | 01:14'25" |