12.0 km | 01:13:05 | 06:04/km日期: 2024-02-04 16:15 - 總爬升: 123 m - 平均心率: 119 - 卡路里: 663 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 84.5
Pace: 06'58" / 06'25" / 06'25" / 06'17" / 06'04" / 06'09" / 05'49" / 05'44" / 05'43" / 06'02" / 05'52" / 05'54" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+01'16") | 1000 / 1000 |
2 | | 06'24" (+00'42") | 1000 / 2000 |
3 | | 06'24" (+00'42") | 1000 / 3000 |
4 | | 06'16" (+00'34") | 1000 / 4000 |
5 | | 06'04" (+00'22") | 1000 / 5000 |
6 | | 06'08" (+00'26") | 1000 / 6000 |
7 | | 05'42" | 1000 / 7000 |
8 | | 05'43" (+00'01") | 1000 / 8000 |
9 | | 05'43" (+00'01") | 1000 / 9000 |
10 | | 05'45" (+00'03") | 1000 / 10000 |
11 | | 05'51" (+00'09") | 1000 / 11000 |
12 | | 05'53" (+00'11") | 1000 / 12000 |
13 | | 06'30" (+00'48") | 16 / 12016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 :
348.55 km nike next%2代白綠 累積 :
2180.2 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'25" | 00:13'23" |
3 | 06'25" | 00:19'48" |
4 | 06'17" | 00:26'05" |
5 | 06'04" | 00:32'09" |
6 | 06'09" | 00:38'18" |
7 | 05'49" | 00:44'07" |
8 | 05'44" | 00:49'51" |
9 | 05'43" | 00:55'34" |
10 | 06'02" | 01:01'36" |
11 | 05'52" | 01:07'28" |
12 | 05'54" | 01:13'22" |
12.0 | 06'04" | 01:13'28" |