10.2 km | 00:57:05 | 05:37/km日期: 2024-02-18 07:00 - 平均心率: 148 - 卡路里: 634 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 97.2
Pace: 05'25" / 05'12" / 05'26" / 05'32" / 05'38" / 05'42" / 05'50" / 05'47" / 05'43" / 05'59" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'13") | 1000 / 1000 |
| 2 | | 05'12" | 1000 / 2000 |
| 3 | | 05'25" (+00'13") | 1000 / 3000 |
| 4 | | 05'32" (+00'20") | 1000 / 4000 |
| 5 | | 05'38" (+00'26") | 1000 / 5000 |
| 6 | | 05'41" (+00'29") | 1000 / 6000 |
| 7 | | 05'50" (+00'38") | 1000 / 7000 |
| 8 | | 05'46" (+00'34") | 1000 / 8000 |
| 9 | | 05'43" (+00'31") | 1000 / 9000 |
| 10 | | 05'59" (+00'47") | 1000 / 10000 |
| 11 | | 05'34" (+00'22") | 153 / 10153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 195.50 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'12" | 00:10'37" |
| 3 | 05'26" | 00:16'03" |
| 4 | 05'32" | 00:21'35" |
| 5 | 05'38" | 00:27'13" |
| 6 | 05'42" | 00:32'55" |
| 7 | 05'50" | 00:38'45" |
| 8 | 05'47" | 00:44'32" |
| 9 | 05'43" | 00:50'15" |
| 10 | 05'59" | 00:56'14" |
| 10.2 | 05'38" | 00:57'06" |
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