15.0 km | 02:29:13 | 09:56/km日期: 2024-02-22 07:23 - 平均心率: 111 - 卡路里: 1062 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 89.4
Pace: 206'00" / 06'24" / 06'32" / 06'17" / 06'24" / 07'18" / 06'12" / 06'05" / 06'04" / 06'35" / 05'32" / 317'45" / 16'21" / 188'41" / 23'54" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'36" (+12'04") | 1000 / 1000 |
2 | | 06'24" (+00'52") | 1000 / 2000 |
3 | | 06'31" (+00'59") | 1000 / 3000 |
4 | | 06'17" (+00'45") | 1000 / 4000 |
5 | | 06'23" (+00'51") | 1000 / 5000 |
6 | | 07'18" (+01'46") | 1000 / 6000 |
7 | | 06'11" (+00'39") | 1000 / 7000 |
8 | | 06'04" (+00'32") | 1000 / 8000 |
9 | | 06'04" (+00'32") | 1000 / 9000 |
10 | | 06'34" (+01'02") | 1000 / 10000 |
11 | | 05'32" | 1000 / 11000 |
12 | | 12'35" (+07'03") | 1000 / 12000 |
13 | | 16'20" (+10'48") | 1000 / 13000 |
14 | | 15'20" (+09'48") | 1000 / 14000 |
15 | | 23'54" (+18'22") | 1000 / 15000 |
16 | | 03'47" | 13 / 15013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 :
344.60 km 日本母子鱷魚 Y拖 累積 :
12408.7 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 206'00" | 03:26'00" |
2 | 06'24" | 03:32'24" |
3 | 06'32" | 03:38'56" |
4 | 06'17" | 03:45'13" |
5 | 06'24" | 03:51'37" |
6 | 07'18" | 03:58'55" |
7 | 06'12" | 04:05'07" |
8 | 06'05" | 04:11'12" |
9 | 06'04" | 04:17'16" |
10 | 06'35" | 04:23'51" |
11 | 05'32" | 04:29'23" |
12 | 317'45" | 09:47'08" |
13 | 16'21" | 10:03'29" |
14 | 188'41" | 13:12'10" |
15 | 23'54" | 13:36'04" |
15.0 | 03'37" | 13:36'07" |