12.0 km | 02:11:07 | 10:53/km日期: 2024-02-22 19:29 - 平均心率: 123 - 卡路里: 648 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 79.9
Pace: 16'04" / 06'56" / 06'44" / 06'52" / 09'47" / 22'49" / 23'07" / 08'22" / 06'56" / 06'43" / 06'37" / 09'51" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'03" (+09'27") | 1000 / 1000 |
2 | | 06'56" (+00'20") | 1000 / 2000 |
3 | | 06'43" (+00'07") | 1000 / 3000 |
4 | | 06'52" (+00'16") | 1000 / 4000 |
5 | | 09'46" (+03'10") | 1000 / 5000 |
6 | | 22'49" (+16'13") | 1000 / 6000 |
7 | | 23'06" (+16'30") | 1000 / 7000 |
8 | | 08'22" (+01'46") | 1000 / 8000 |
9 | | 06'55" (+00'19") | 1000 / 9000 |
10 | | 06'43" (+00'07") | 1000 / 10000 |
11 | | 06'36" | 1000 / 11000 |
12 | | 09'51" (+03'15") | 1000 / 12000 |
13 | | 12'19" (+05'43") | 26 / 12026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
2月累積里程 :
108.87 km ASICS MAGIC SPEED 2 累積 :
969.6 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'04" | 00:16'04" |
2 | 06'56" | 00:23'00" |
3 | 06'44" | 00:29'44" |
4 | 06'52" | 00:36'36" |
5 | 09'47" | 00:46'23" |
6 | 22'49" | 01:09'12" |
7 | 23'07" | 01:32'19" |
8 | 08'22" | 01:40'41" |
9 | 06'56" | 01:47'37" |
10 | 06'43" | 01:54'20" |
11 | 06'37" | 02:00'57" |
12 | 09'51" | 02:10'48" |
12.0 | 12'30" | 02:11'08" |