15.2 km | 01:21:13 | 05:20/km日期: 2024-02-21 05:58 - 平均心率: 143 - 卡路里: 858 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 92.8
Pace: 06'07" / 05'35" / 05'14" / 05'18" / 05'16" / 05'02" / 05'09" / 05'09" / 05'11" / 05'15" / 05'09" / 05'16" / 05'19" / 05'57" / 05'32" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'51") | 1000 / 1000 |
| 2 | | 05'34" (+00'32") | 1000 / 2000 |
| 3 | | 05'14" (+00'12") | 1000 / 3000 |
| 4 | | 05'18" (+00'16") | 1000 / 4000 |
| 5 | | 05'15" (+00'13") | 1000 / 5000 |
| 6 | | 05'02" | 1000 / 6000 |
| 7 | | 05'08" (+00'06") | 1000 / 7000 |
| 8 | | 05'09" (+00'07") | 1000 / 8000 |
| 9 | | 05'11" (+00'09") | 1000 / 9000 |
| 10 | | 05'15" (+00'13") | 1000 / 10000 |
| 11 | | 05'08" (+00'06") | 1000 / 11000 |
| 12 | | 05'16" (+00'14") | 1000 / 12000 |
| 13 | | 05'18" (+00'16") | 1000 / 13000 |
| 14 | | 05'39" (+00'37") | 1000 / 14000 |
| 15 | | 05'32" (+00'30") | 1000 / 15000 |
| 16 | | 06'16" (+01'14") | 200 / 15200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
2月累積里程 : 260.60 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'35" | 00:11'42" |
| 3 | 05'14" | 00:16'56" |
| 4 | 05'18" | 00:22'14" |
| 5 | 05'16" | 00:27'30" |
| 6 | 05'02" | 00:32'32" |
| 7 | 05'09" | 00:37'41" |
| 8 | 05'09" | 00:42'50" |
| 9 | 05'11" | 00:48'01" |
| 10 | 05'15" | 00:53'16" |
| 11 | 05'09" | 00:58'25" |
| 12 | 05'16" | 01:03'41" |
| 13 | 05'19" | 01:09'00" |
| 14 | 05'57" | 01:14'57" |
| 15 | 05'32" | 01:20'29" |
| 15.2 | 06'14" | 01:21'44" |
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