21.5 km | 02:19:55 | 06:30/km日期: 2024-03-09 07:00 - 平均心率: 161 - 卡路里: 1354 Cal - 平均步頻: 182 - 溫度: 11°C - 濕度: 70.4
Pace: 06'34" / 06'20" / 06'23" / 06'12" / 06'12" / 07'18" / 06'04" / 05'58" / 06'02" / 06'00" / 05'59" / 05'57" / 05'59" / 07'47" / 06'05" / 07'37" / 09'15" / 05'55" / 06'00" / 06'13" / 06'00" / 08'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'39") | 1000 / 1000 |
2 | | 06'20" (+00'25") | 1000 / 2000 |
3 | | 06'22" (+00'27") | 1000 / 3000 |
4 | | 06'12" (+00'17") | 1000 / 4000 |
5 | | 06'11" (+00'16") | 1000 / 5000 |
6 | | 07'17" (+01'22") | 1000 / 6000 |
7 | | 06'03" (+00'08") | 1000 / 7000 |
8 | | 05'58" (+00'03") | 1000 / 8000 |
9 | | 06'01" (+00'06") | 1000 / 9000 |
10 | | 06'00" (+00'05") | 1000 / 10000 |
11 | | 05'58" (+00'03") | 1000 / 11000 |
12 | | 05'56" (+00'01") | 1000 / 12000 |
13 | | 05'59" (+00'04") | 1000 / 13000 |
14 | | 07'46" (+01'51") | 1000 / 14000 |
15 | | 06'04" (+00'09") | 1000 / 15000 |
16 | | 07'37" (+01'42") | 1000 / 16000 |
17 | | 09'14" (+03'19") | 1000 / 17000 |
18 | | 05'55" | 1000 / 18000 |
19 | | 05'59" (+00'04") | 1000 / 19000 |
20 | | 06'13" (+00'18") | 1000 / 20000 |
21 | | 05'59" (+00'04") | 1000 / 21000 |
22 | | 08'12" (+02'17") | 497 / 21497 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
204.02 km 蚵技神拖 藍 累積 :
1013.0 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'20" | 00:12'54" |
3 | 06'23" | 00:19'17" |
4 | 06'12" | 00:25'29" |
5 | 06'12" | 00:31'41" |
6 | 07'18" | 00:38'59" |
7 | 06'04" | 00:45'03" |
8 | 05'58" | 00:51'01" |
9 | 06'02" | 00:57'03" |
10 | 06'00" | 01:03'03" |
11 | 05'59" | 01:09'02" |
12 | 05'57" | 01:14'59" |
13 | 05'59" | 01:20'58" |
14 | 07'47" | 01:28'45" |
15 | 06'05" | 01:34'50" |
16 | 07'37" | 01:42'27" |
17 | 09'15" | 01:51'42" |
18 | 05'55" | 01:57'37" |
19 | 06'00" | 02:03'37" |
20 | 06'13" | 02:09'50" |
21 | 06'00" | 02:15'50" |
21.5 | 08'12" | 02:19'55" |