8.0 km | 00:55:37 | 06:56/km日期: 2024-03-14 21:06 - 平均心率: 154 - 卡路里: 610 Cal - 溫度: 18°C - 濕度: 85.8
Pace: 06'54" / 06'46" / 06'54" / 07'06" / 07'13" / 07'02" / 06'54" / 07'14" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'08") | 1000 / 1000 |
| 2 | | 06'46" (+00'01") | 1000 / 2000 |
| 3 | | 06'54" (+00'09") | 1000 / 3000 |
| 4 | | 07'05" (+00'20") | 1000 / 4000 |
| 5 | | 07'12" (+00'27") | 1000 / 5000 |
| 6 | | 07'02" (+00'17") | 1000 / 6000 |
| 7 | | 06'53" (+00'08") | 1000 / 7000 |
| 8 | | 06'45" | 1000 / 8000 |
| 9 | | 05'28" | 9 / 8009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 48.41 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'46" | 00:13'40" |
| 3 | 06'54" | 00:20'34" |
| 4 | 07'06" | 00:27'40" |
| 5 | 07'13" | 00:34'53" |
| 6 | 07'02" | 00:41'55" |
| 7 | 06'54" | 00:48'49" |
| 8 | 07'14" | 00:56'03" |
| 8.0 | 05'19" | 00:56'06" |
展開計圈分析
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