6.0 km | 00:39:08 | 06:28/km日期: 2024-03-18 06:10 - 平均心率: 140 - 卡路里: 435 Cal - 溫度: 18°C - 濕度: 83.2
Pace: 06'17" / 05'44" / 06'41" / 07'09" / 05'54" / 07'09" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'52") | 1000 / 1000 |
| 2 | | 06'07" (+01'47") | 600 / 1600 |
| 3 | | 05'09" (+00'49") | 400 / 2000 |
| 4 | | 08'36" (+04'16") | 200 / 2200 |
| 5 | | 04'58" (+00'38") | 400 / 2600 |
| 6 | | 10'24" (+06'04") | 200 / 2800 |
| 7 | | 04'20" | 400 / 3200 |
| 8 | | 10'50" (+06'30") | 200 / 3400 |
| 9 | | 04'38" (+00'18") | 400 / 3800 |
| 10 | | 11'20" (+07'00") | 200 / 4000 |
| 11 | | 04'35" (+00'15") | 400 / 4400 |
| 12 | | 11'01" (+06'41") | 200 / 4600 |
| 13 | | 04'39" (+00'19") | 400 / 5000 |
| 14 | | 10'10" (+05'50") | 200 / 5200 |
| 15 | | 06'23" (+02'03") | 800 / 6000 |
| 16 | | 06'44" (+02'24") | 46 / 6046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
143.63 km 
ADIZERO BOSTON 10 累積 :
2884.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'44" | 00:12'01" |
| 3 | 06'41" | 00:18'42" |
| 4 | 07'09" | 00:25'51" |
| 5 | 05'54" | 00:31'45" |
| 6 | 07'09" | 00:38'54" |
| 6.0 | 06'48" | 00:39'13" |
6806.6 km | 
2644.8 km
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