21.1 km | 02:15:36 | 06:26/km日期: 2023-10-29 05:27 - 平均心率: 146 - 卡路里: 1026 Cal
Pace: 07'13" / 08'16" / 06'57" / 07'02" / 07'00" / 06'09" / 05'52" / 05'57" / 05'58" / 06'00" / 09'20" / 05'50" / 05'47" / 05'55" / 05'55" / 06'40" / 07'03" / 06'52" / 08'41" / 06'46" / 07'07" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'37") | 1000 / 1000 |
| 2 | | 06'49" (+01'03") | 1000 / 2000 |
| 3 | | 06'56" (+01'10") | 1000 / 3000 |
| 4 | | 07'02" (+01'16") | 1000 / 4000 |
| 5 | | 06'59" (+01'13") | 1000 / 5000 |
| 6 | | 05'48" (+00'02") | 1000 / 6000 |
| 7 | | 05'52" (+00'06") | 1000 / 7000 |
| 8 | | 05'56" (+00'10") | 1000 / 8000 |
| 9 | | 05'58" (+00'12") | 1000 / 9000 |
| 10 | | 05'59" (+00'13") | 1000 / 10000 |
| 11 | | 05'56" (+00'10") | 1000 / 11000 |
| 12 | | 05'49" (+00'03") | 1000 / 12000 |
| 13 | | 05'46" | 1000 / 13000 |
| 14 | | 05'55" (+00'09") | 1000 / 14000 |
| 15 | | 05'55" (+00'09") | 1000 / 15000 |
| 16 | | 06'39" (+00'53") | 1000 / 16000 |
| 17 | | 07'03" (+01'17") | 1000 / 17000 |
| 18 | | 06'51" (+01'05") | 1000 / 18000 |
| 19 | | 06'43" (+00'57") | 1000 / 19000 |
| 20 | | 06'36" (+00'50") | 1000 / 20000 |
| 21 | | 07'07" (+01'21") | 1000 / 21000 |
| 22 | | 07'10" (+01'24") | 54 / 21054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 119.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 08'16" | 00:15'29" |
| 3 | 06'57" | 00:22'26" |
| 4 | 07'02" | 00:29'28" |
| 5 | 07'00" | 00:36'28" |
| 6 | 06'09" | 00:42'37" |
| 7 | 05'52" | 00:48'29" |
| 8 | 05'57" | 00:54'26" |
| 9 | 05'58" | 01:00'24" |
| 10 | 06'00" | 01:06'24" |
| 11 | 09'20" | 01:15'44" |
| 12 | 05'50" | 01:21'34" |
| 13 | 05'47" | 01:27'21" |
| 14 | 05'55" | 01:33'16" |
| 15 | 05'55" | 01:39'11" |
| 16 | 06'40" | 01:45'51" |
| 17 | 07'03" | 01:52'54" |
| 18 | 06'52" | 01:59'46" |
| 19 | 08'41" | 02:08'27" |
| 20 | 06'46" | 02:15'13" |
| 21 | 07'07" | 02:22'20" |
| 21.1 | 07'04" | 02:22'43" |
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