| 全馬 | 05:27:49 | 07:41/km | 第92馬官方成績 | 日期 | 2024-04-13 | 成績 | 05:27:49 | 總名次 | 56 / 157 | 分組名次 | 52 / 144 | 平均速度 | 07:41/km |
欣慕 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'07" (+03'50") | 01:06'28" (+03'15") | | 00:31'21" (+00'04") | | 00:31'17" | 01:03'13" | | 00:31'56" (+00'39") | | 00:35'50" (+04'33") | 01:15'41" (+12'28") | | 00:39'51" (+08'34") | | 00:41'50" (+10'33") | 01:31'32" (+28'19") | | 00:49'42" (+18'25") | |
日期: 2024-04-13 05:00 - 總爬升: 134 m - 地點: 彰化溪州 - 天氣: 會熱了 - 平均心率: 143 - 卡路里: 2920 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 88.6 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'38" (+00'50") | 1000 / 1000 | 2 | | 06'12" (+00'24") | 1000 / 2000 | 3 | | 09'24" (+03'36") | 1000 / 3000 | 4 | | 05'57" (+00'09") | 1000 / 4000 | 5 | | 06'52" (+01'04") | 1000 / 5000 |
6 | | 07'22" (+01'34") | 1000 / 6000 | 7 | | 06'02" (+00'14") | 1000 / 7000 | 8 | | 06'12" (+00'24") | 1000 / 8000 | 9 | | 05'54" (+00'06") | 1000 / 9000 | 10 | | 05'48" | 1000 / 10000 | 11 | | 06'18" (+00'30") | 1000 / 11000 | 12 | | 05'52" (+00'04") | 1000 / 12000 | 13 | | 07'00" (+01'12") | 1000 / 13000 | 14 | | 05'50" (+00'02") | 1000 / 14000 | 15 | | 06'15" (+00'27") | 1000 / 15000 | 16 | | 06'18" (+00'30") | 1000 / 16000 | 17 | | 06'20" (+00'32") | 1000 / 17000 | 18 | | 07'07" (+01'19") | 1000 / 18000 | 19 | | 06'07" (+00'19") | 1000 / 19000 | 20 | | 06'02" (+00'14") | 1000 / 20000 | 21 | | 07'13" (+01'25") | 1000 / 21000 | 22 | | 07'54" (+02'06") | 1000 / 22000 | 23 | | 06'32" (+00'44") | 1000 / 23000 | 24 | | 06'17" (+00'29") | 1000 / 24000 | 25 | | 07'51" (+02'03") | 1000 / 25000 | 26 | | 06'24" (+00'36") | 1000 / 26000 | 27 | | 06'36" (+00'48") | 1000 / 27000 | 28 | | 08'21" (+02'33") | 1000 / 28000 | 29 | | 09'35" (+03'47") | 1000 / 29000 | 30 | | 08'51" (+03'03") | 1000 / 30000 | 31 | | 07'10" (+01'22") | 1000 / 31000 | 32 | | 09'32" (+03'44") | 1000 / 32000 | 33 | | 07'42" (+01'54") | 1000 / 33000 | 34 | | 07'58" (+02'10") | 1000 / 34000 | 35 | | 09'25" (+03'37") | 1000 / 35000 | 36 | | 09'26" (+03'38") | 1000 / 36000 | 37 | | 09'13" (+03'25") | 1000 / 37000 | 38 | | 09'26" (+03'38") | 1000 / 38000 | 39 | | 11'10" (+05'22") | 1000 / 39000 | 40 | | 10'24" (+04'36") | 1000 / 40000 | 41 | | 10'26" (+04'38") | 1000 / 41000 | 42 | | 11'45" (+05'57") | 1000 / 42000 | 43 | | 12'06" (+06'18") | 765 / 42765 |
彰化欣慕 賽前宣言: 距離近,就去跑跑囉!-92馬 賽後評分: 繞圈跑6趟,另一種路跑體驗喔! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~130 | 65~79% | 2:M馬拉松配速區 | 130~146 | 79~89% | 3:T乳酸耐力區 | 146~151 | 89~92% | 4:A無氧耐力區 | 151~160 | 92~97.5% | 5:I最大耗氧區 | 160~165 | 97.5~100% | 最大心率為165 點此去設定最大心率 |
4月累積里程 : 139.88 km 美津濃 J1GC237653 累積 : 842.3 kmTCX 2.0 上傳 | 5 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'38" | 00:06'38" | 2 | 06'13" | 00:12'51" | 3 | 09'25" | 00:22'16" | 4 | 05'58" | 00:28'14" | 5 | 06'53" | 00:35'07" | 6 | 07'22" | 00:42'29" | 7 | 06'02" | 00:48'31" | 8 | 06'13" | 00:54'44" | 9 | 05'55" | 01:00'39" | 10 | 05'49" | 01:06'28" | 11 | 06'19" | 01:12'47" | 12 | 05'52" | 01:18'39" | 13 | 07'00" | 01:25'39" | 14 | 05'50" | 01:31'29" | 15 | 06'16" | 01:37'45" | 16 | 06'18" | 01:44'03" | 17 | 06'21" | 01:50'24" | 18 | 07'07" | 01:57'31" | 19 | 06'07" | 02:03'38" | 20 | 06'03" | 02:09'41" | 21 | 07'14" | 02:16'55" | 22 | 07'54" | 02:24'49" | 23 | 06'32" | 02:31'21" | 24 | 06'18" | 02:37'39" | 25 | 07'52" | 02:45'31" | 26 | 06'25" | 02:51'56" | 27 | 06'36" | 02:58'32" | 28 | 08'22" | 03:06'54" | 29 | 09'36" | 03:16'30" | 30 | 08'52" | 03:25'22" | 31 | 07'10" | 03:32'32" | 32 | 09'32" | 03:42'04" | 33 | 07'43" | 03:49'47" | 34 | 07'59" | 03:57'46" | 35 | 09'26" | 04:07'12" | 36 | 09'27" | 04:16'39" | 37 | 09'13" | 04:25'52" | 38 | 09'26" | 04:35'18" | 39 | 11'11" | 04:46'29" | 40 | 10'25" | 04:56'54" | 41 | 10'27" | 05:07'21" | 42 | 11'45" | 05:19'06" | 42.8 | 12'06" | 05:28'22" |
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