70.8 km | 10:08:16 | 08:35/km日期: 2024-04-20 01:00 - 總爬升: 758 m - 平均心率: 109 - 卡路里: 3627 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 78.8
Pace: 07'05" / 06'46" / 06'42" / 06'53" / 06'41" / 12'34" / 06'33" / 06'41" / 07'02" / 09'11" / 06'46" / 06'51" / 07'49" / 08'25" / 11'01" / 05'58" / 07'37" / 07'14" / 07'16" / 11'20" / 07'10" / 07'32" / 07'27" / 13'20" / 09'43" / 07'38" / 06'49" / 06'30" / 06'33" / 09'41" / 06'14" / 05'54" / 06'10" / 07'04" / 08'23" / 13'27" / 25'51" / 08'25" / 08'27" / 08'40" / 08'44" / 11'22" / 09'34" / 09'45" / 07'21" / 08'44" / 10'38" / 07'36" / 07'37" / 06'39" / 06'38" / 10'30" / 07'21" / 07'15" / 08'17" / 09'11" / 16'45" / 06'07" / 07'56" / 06'19" / 08'02" / 15'18" / 06'48" / 07'09" / 07'29" / 14'35" / 07'34" / 07'00" / 06'29" / 06'20" / 12'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'12") | 1000 / 1000 |
| 2 | | 06'45" (+00'52") | 1000 / 2000 |
| 3 | | 06'42" (+00'49") | 1000 / 3000 |
| 4 | | 06'53" (+01'00") | 1000 / 4000 |
| 5 | | 06'40" (+00'47") | 1000 / 5000 |
| 6 | | 12'34" (+06'41") | 1000 / 6000 |
| 7 | | 06'33" (+00'40") | 1000 / 7000 |
| 8 | | 06'40" (+00'47") | 1000 / 8000 |
| 9 | | 07'01" (+01'08") | 1000 / 9000 |
| 10 | | 09'11" (+03'18") | 1000 / 10000 |
| 11 | | 06'46" (+00'53") | 1000 / 11000 |
| 12 | | 06'50" (+00'57") | 1000 / 12000 |
| 13 | | 07'49" (+01'56") | 1000 / 13000 |
| 14 | | 08'25" (+02'32") | 1000 / 14000 |
| 15 | | 11'00" (+05'07") | 1000 / 15000 |
| 16 | | 05'57" (+00'04") | 1000 / 16000 |
| 17 | | 07'36" (+01'43") | 1000 / 17000 |
| 18 | | 07'14" (+01'21") | 1000 / 18000 |
| 19 | | 07'16" (+01'23") | 1000 / 19000 |
| 20 | | 11'20" (+05'27") | 1000 / 20000 |
| 21 | | 07'09" (+01'16") | 1000 / 21000 |
| 22 | | 07'31" (+01'38") | 1000 / 22000 |
| 23 | | 07'26" (+01'33") | 1000 / 23000 |
| 24 | | 13'20" (+07'27") | 1000 / 24000 |
| 25 | | 09'43" (+03'50") | 1000 / 25000 |
| 26 | | 07'37" (+01'44") | 1000 / 26000 |
| 27 | | 06'49" (+00'56") | 1000 / 27000 |
| 28 | | 06'29" (+00'36") | 1000 / 28000 |
| 29 | | 06'33" (+00'40") | 1000 / 29000 |
| 30 | | 09'40" (+03'47") | 1000 / 30000 |
| 31 | | 06'14" (+00'21") | 1000 / 31000 |
| 32 | | 05'53" | 1000 / 32000 |
| 33 | | 06'10" (+00'17") | 1000 / 33000 |
| 34 | | 07'04" (+01'11") | 1000 / 34000 |
| 35 | | 08'22" (+02'29") | 1000 / 35000 |
| 36 | | 13'27" (+07'34") | 1000 / 36000 |
| 37 | | 25'50" (+19'57") | 1000 / 37000 |
| 38 | | 08'25" (+02'32") | 1000 / 38000 |
| 39 | | 08'26" (+02'33") | 1000 / 39000 |
| 40 | | 08'40" (+02'47") | 1000 / 40000 |
| 41 | | 08'43" (+02'50") | 1000 / 41000 |
| 42 | | 11'21" (+05'28") | 1000 / 42000 |
| 43 | | 09'34" (+03'41") | 1000 / 43000 |
| 44 | | 09'44" (+03'51") | 1000 / 44000 |
| 45 | | 07'21" (+01'28") | 1000 / 45000 |
| 46 | | 08'44" (+02'51") | 1000 / 46000 |
| 47 | | 10'37" (+04'44") | 1000 / 47000 |
| 48 | | 07'35" (+01'42") | 1000 / 48000 |
| 49 | | 07'36" (+01'43") | 1000 / 49000 |
| 50 | | 06'39" (+00'46") | 1000 / 50000 |
| 51 | | 06'37" (+00'44") | 1000 / 51000 |
| 52 | | 10'29" (+04'36") | 1000 / 52000 |
| 53 | | 07'20" (+01'27") | 1000 / 53000 |
| 54 | | 07'15" (+01'22") | 1000 / 54000 |
| 55 | | 08'16" (+02'23") | 1000 / 55000 |
| 56 | | 09'11" (+03'18") | 1000 / 56000 |
| 57 | | 16'45" (+10'52") | 1000 / 57000 |
| 58 | | 06'07" (+00'14") | 1000 / 58000 |
| 59 | | 07'56" (+02'03") | 1000 / 59000 |
| 60 | | 06'18" (+00'25") | 1000 / 60000 |
| 61 | | 08'02" (+02'09") | 1000 / 61000 |
| 62 | | 15'18" (+09'25") | 1000 / 62000 |
| 63 | | 06'47" (+00'54") | 1000 / 63000 |
| 64 | | 07'08" (+01'15") | 1000 / 64000 |
| 65 | | 07'29" (+01'36") | 1000 / 65000 |
| 66 | | 14'35" (+08'42") | 1000 / 66000 |
| 67 | | 07'33" (+01'40") | 1000 / 67000 |
| 68 | | 06'59" (+01'06") | 1000 / 68000 |
| 69 | | 06'29" (+00'36") | 1000 / 69000 |
| 70 | | 06'20" (+00'27") | 1000 / 70000 |
| 71 | | 12'01" (+06'08") | 817 / 70817 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
122.95 km 
nike zoom Pegasus 35 累積 :
6163.4 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'46" | 00:13'51" |
| 3 | 06'42" | 00:20'33" |
| 4 | 06'53" | 00:27'26" |
| 5 | 06'41" | 00:34'07" |
| 6 | 12'34" | 00:46'41" |
| 7 | 06'33" | 00:53'14" |
| 8 | 06'41" | 00:59'55" |
| 9 | 07'02" | 01:06'57" |
| 10 | 09'11" | 01:16'08" |
| 11 | 06'46" | 01:22'54" |
| 12 | 06'51" | 01:29'45" |
| 13 | 07'49" | 01:37'34" |
| 14 | 08'25" | 01:45'59" |
| 15 | 11'01" | 01:57'00" |
| 16 | 05'58" | 02:02'58" |
| 17 | 07'37" | 02:10'35" |
| 18 | 07'14" | 02:17'49" |
| 19 | 07'16" | 02:25'05" |
| 20 | 11'20" | 02:36'25" |
| 21 | 07'10" | 02:43'35" |
| 22 | 07'32" | 02:51'07" |
| 23 | 07'27" | 02:58'34" |
| 24 | 13'20" | 03:11'54" |
| 25 | 09'43" | 03:21'37" |
| 26 | 07'38" | 03:29'15" |
| 27 | 06'49" | 03:36'04" |
| 28 | 06'30" | 03:42'34" |
| 29 | 06'33" | 03:49'07" |
| 30 | 09'41" | 03:58'48" |
| 31 | 06'14" | 04:05'02" |
| 32 | 05'54" | 04:10'56" |
| 33 | 06'10" | 04:17'06" |
| 34 | 07'04" | 04:24'10" |
| 35 | 08'23" | 04:32'33" |
| 36 | 13'27" | 04:46'00" |
| 37 | 25'51" | 05:11'51" |
| 38 | 08'25" | 05:20'16" |
| 39 | 08'27" | 05:28'43" |
| 40 | 08'40" | 05:37'23" |
| 41 | 08'44" | 05:46'07" |
| 42 | 11'22" | 05:57'29" |
| 43 | 09'34" | 06:07'03" |
| 44 | 09'45" | 06:16'48" |
| 45 | 07'21" | 06:24'09" |
| 46 | 08'44" | 06:32'53" |
| 47 | 10'38" | 06:43'31" |
| 48 | 07'36" | 06:51'07" |
| 49 | 07'37" | 06:58'44" |
| 50 | 06'39" | 07:05'23" |
| 51 | 06'38" | 07:12'01" |
| 52 | 10'30" | 07:22'31" |
| 53 | 07'21" | 07:29'52" |
| 54 | 07'15" | 07:37'07" |
| 55 | 08'17" | 07:45'24" |
| 56 | 09'11" | 07:54'35" |
| 57 | 16'45" | 08:11'20" |
| 58 | 06'07" | 08:17'27" |
| 59 | 07'56" | 08:25'23" |
| 60 | 06'19" | 08:31'42" |
| 61 | 08'02" | 08:39'44" |
| 62 | 15'18" | 08:55'02" |
| 63 | 06'48" | 09:01'50" |
| 64 | 07'09" | 09:08'59" |
| 65 | 07'29" | 09:16'28" |
| 66 | 14'35" | 09:31'03" |
| 67 | 07'34" | 09:38'37" |
| 68 | 07'00" | 09:45'37" |
| 69 | 06'29" | 09:52'06" |
| 70 | 06'20" | 09:58'26" |
| 70.8 | 12'01" | 10:08'16" |
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